Eating avocado daily may improve attention in people with obesity
In a new study, researchers found that a diet including daily avocado consumption improves the ability to focus attention in adults who are overweight...
This nutritional supplement may improve cancer therapy
In a new study, researchers found that pairing chemotherapy nanodrugs with a nutritional supplement can lessen devastating side-effects while reducing the amount of the...
Want to detox? sleep well, exercise, and eat healthy foods
Want to lose weight? Have more energy? Live pain-free? Sleep better?
Detox products—things like supplements, smoothies, diets and exercises—claim to be remedies for all these...
Trust your gut on plant-based diets for heart health
In a new study, researchers found that reducing animal product intake and following a primarily plant-based diet can decrease your risk of heart disease...
This common supplement linked to lower heart disease and death risk
In a new study, researchers found that regular use of fish oil supplements may be linked to a lower risk of death and heart...
Popular weight loss diet may bring risks to your heart health
The ketogenic diet might seem counterintuitive to good heart health.
After all, it’s a low-carb, high-fat diet rich in meats, eggs, nuts and dairy. Fruits,...
Why high-protein foods may increase your heart disease risk
Phenylalanine is an amino acid found in many foods, including plant- and animal-based protein sources like meat, beans, and soy.
In a new study, researchers...
Want a better sleep? Prebiotics could help
In a new study, researchers found that specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria.
The research...
This diet may help prevent, reverse aging in brain
In a new study, researchers found that brain changes associated with aging can be seen at a much younger age than would be expected,...
This common supplement could improve your night vision quickly
Docosahexanoic acid (DHA), a polyunsaturated fatty acid found in mackerel, herring, tuna, and halibut, is known to be present in high concentrations in the...