To reap heart benefits of a plant-based diet, avoid junk food
Plant-based diets are becoming more popular in many areas of the world, but the health benefits of this dietary pattern may depend largely on...
Vitamin D could boost chances of walking after hip fracture
In a new study, researchers found that senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture...
Vitamin D could boost the chance of walking after hip fracture
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.
The findings...
Balanced protein intake may prevent muscle loss in older people
In a new study, researchers found that eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age.
But...
This popular drink may help lower blood sugar, control diabetes
Type 2 diabetes is a disease whereby the body is unable to control the level of sugar in the blood because defects in the...
Take small bites to get better nutrition
Good nutrition doesn't have to be difficult or restrictive, and achieving good eating habits can be done bit by bit or, more accurately, bite...
This popular weight loss diet can cause flu-like symptoms
In a new study, researchers found that a ketogenic diet can lead to several flu-like symptoms within the first few weeks on the diet.
These...
Common berry juice may lower blood pressure, protect blood vessels
At some point in their lives, many people develop elevated blood pressure, even hypertension and functional disturbances in blood vessels related to inflammation.
In addition...
Common food oil in the U.S. could causes gene changes in the brain
Used for fast food frying, added to packaged foods, and fed to livestock, soybean oil is by far the most widely produced and consumed...
How intermittent fasting helps prevent disease
In a new study, researchers have used state-of-the-art analytical tools to understand how intermittent fasting works on the liver to help prevent disease.
The findings...