Diets low in cholesterol can help reduce heart disease, stroke risk
Advice for how to eat a heart-healthy diet should focus on food that is naturally low in cholesterol, according to a new advisory that...
How to shift to a healthy eating style this holiday season
What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb?
With all the eating styles out there, it’s...
Turmeric may help stop cancer growth
Its active ingredient called curcumin has antioxidant, anti-inflammatory and bone-building capabilities. It has also been shown to prevent various forms of cancers.
However, the compound...
Avoid these 3 things in your dinner to sleep better tonight
What you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea in the evening, you...
Unhealthy diet may increase risk of this dangerous eye disease
In a new study, researchers found that people who ate a diet high in red and processed meat, fried food, refined grains, and high-fat...
This dieting method may help lower blood pressure, lose weight
In a new study, researchers found that time-restricted eating could help people lose body weight and lower blood pressure.
The research was conducted by a...
Could fish oil fight inflammation?
Plentiful in foods like fish and flaxseed, omega-3 fatty acids have long been linked with cardiovascular health, and new research is looking at the...
This nutrient in your food may increase insomnia, sleep loss
In a new study, researchers found that a diet high in refined carbohydrates—particularly added sugars — may trigger insomnia and reduce sleep quality.
On the...
Taking this supplement for four weeks could improve night vision
In a new study, researchers found that fish oil supplements can strongly improve 'night vision’.
The research was conducted by a team from Loughborough University.
The...
You can enjoy meat while protecting cognitive functions in this new diet
Barbecued, stir-fried or roasted, there’s no doubt that Aussies love their meat.
Consuming on average nearly 100 kilograms of meat per person per year, Australians...