This common nutrient may help prevent high blood pressure
A recent study from Monash University in Australia found that dietary fiber, particularly fiber that’s prebiotic, could prevent the development of high blood pressure.
They...
This type of pickle can help prevent tooth cavities
In a new study, researchers found that a probiotic derived from Chinese pickles can prevent cavities.
The research was conducted by a team at Ben-Gurion...
These two common foods may protect heart health, reduce inflammation
Camelina sativa oil and fatty fish are rich in polyunsaturated omega-3 fatty acids, but their health benefits seem to differ.
In a new study, researchers...
This type of olive oil may protect against obesity and inflammation
A recent study from the University of Seville and elsewhere showed that orujo (pomace) olive oil (POCTA) could lead to a big reduction in...
This popular weight loss diet linked to higher heart disease risk, worse gut health
In a new study, researchers found that people who follow the Paleo diet have twice the amount of a key blood biomarker linked closely...
Diet rich in this stuff may prevent cancer and heart disease
In a new study, researchers found that consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers...
This daily food may help reduce your risk of diabetes, high blood pressure
In a new study, researchers found that drinking milk is linked to a lower risk of diabetes and hypertension.
They found a link between consuming...
This common diet may strongly harm your gut health
In a new study, researchers found that reducing salt intake to what's considered a healthier level appears to be good for both gut health...
These unhealthy foods may increase your risk of blinding eye disease
Age-related macular degeneration, or AMD, is an irreversible condition that affects a person’s central vision, taking away their ability to drive, among other common...
This common vitamin may help fight vision loss
A recent study at Mount Sinai found that nicotinamide, a form of vitamin B3, can inhibit aggressive cell transformations during wound healing.
It may be...