This diet may reduce Alzheimer’s risk by changing the gut
In a new study, researchers found that following a certain type of diet affects the gut microbiome—the good and bad bacteria that live in...
Popular protein powders may harm health, shorten your life
In a new study, researchers found that eating a variety of protein is better for health than just drinking a protein shake or eating...
Diet high in sugar may quickly improve sperm quality
In a new study, researchers found that sperm are influenced by diet, and the effects arise rapidly.
The sperm motility of men who followed a...
Scientists find the leading cause of vision loss in older people
In a new study, researchers found that diets heavy in red meat and fatty foods could help spur a leading cause of vision loss...
Why purple sweet potatoes belong on your holiday table
You may be busting out your holiday cookbook now—it's that time of year.
Cookies, ham, turkey, all the favorites. There's much to be said for...
Artificial sweeteners and diet soda may not harm your blood sugar, this study shows
Artificial sweeteners have been marketed as healthier alternatives to sugar for many years. Compare with real sugar, they contain much fewer or zero calories.
However,...
This nutrient may reduce coronary heart disease risk in women
In a new study, researchers found a link between dietary magnesium intake and reduced coronary heart disease in older women.
They also found a link...
Intermittent fasting may help you live longer
For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health.
Newly enthusiastic fitness buffs pack...
How to boost your mood with food
From financial worries and overwhelming schedules to spending the holidays without certain loved ones, the winter season may not always feel like a joyous...
Diet, not exercise, may be key to addressing biggest cause of liver disease
In a new study, researchers found that a chronic disease affecting up to 80% of overweight people may be causing an iron deficiency that...