Supplements cannot protect kidney health in type 2 diabetes
In a new study, researchers found that supplements of vitamin D and omega-3 fatty acids (often sold as fish oil) do not help people...
High-fiber diet may protect your health from pollutants
In a new study, researchers found that a diet high in fiber may reverse the adverse effects that environmental toxins have on health.
The research...
These two healthy diets may reduce your death risk
In a new study, researchers found that when eating a low-carbohydrate or low-fat diet (LCD or LFD), choosing healthy foods is key to reducing...
This diet may help lower risk of urinary tract infections
In a new study, researchers found that a vegetarian diet may be associated with a lower risk of urinary tract infections (UTIs).
The research was...
Fermented soy food may help you live longer
In a new study, researchers found that a higher intake of fermented soy products, such as miso and natto, is linked to a lower...
Dining out is a recipe for unhealthy eating for most Americans
In a new study, researchers found that the typical American adult gets one of every five calories from a restaurant, but eating out is...
Low carb diets and managing diabetes: What you should know
Although often prescribed for diabetes patients, you shouldn’t cut carbohydrates out completely. Here, a registered dietitian offers a well-balanced recipe to try.
When you think of carbohydrates, you...
This food nutrient may help lower risk of Alzheimer’s, dementia
In a new study, researchers found that people who eat or drink more foods with the antioxidant flavonol, which is found in nearly all...
Processed vs. ultra-processed food, and why it matters to your health
The difference between "processed" and "ultra-processed" foods might sound like an issue best left to linguists or hungry English teachers.
But for the sake of...
Walnuts may slow cognitive decline in many older people
In a new study, researchers found that eating walnuts may help slow cognitive decline in at-risk groups of the elderly population.
The research was conducted...