Before grabbing a grapefruit, understand its power
Grapefruit looks sweet and friendly, but you might have heard it possesses powers far beyond those of ordinary produce.
Some of that reputation is fact,...
This common essential nutrient may harm your eye health
Niacin, also known as vitamin B3, is used for lowering hyperlipidemia or cholesterol and comes in prescription and over-the-counter forms.
A recent study from the...
Fish oil supplements may boost fertility in men
In a new study, researchers found that men who take fish oil supplements have better sperm quality, higher testosterone levels, and larger testicles.
All these...
Most widely used food oil in the U.S. causes gene changes in the brain
In a new study, researchers found soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's...
Eating more vegetables will not cure, stop prostate cancer
In a new study, researchers found that men with prostate cancer assigned to eat seven or more servings of vegetables and fruits daily saw...
Walnuts may boost your heart and gut health
In a new study, researchers found walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria.
These "good" bacteria could be...
Sugar could change chemicals in your brain
In a new study, researchers examined how drinking sugar water could influence the brain.
They found sugar influences brain reward circuitry in ways similar to...
This diet may help treat neuropathy in type 2 diabetes
Neuropathy is the most prevalent complication of type 2 diabetes (T2D) and pre-diabetes.
The progression of neuropathy in pre-diabetic and T2D patients correlates with increased...
Drinking 1% rather than 2% milk could mean 4.5 years of less aging
In a new study, researchers found that drinking low-fat milk—both nonfat and 1% milk—is strongly linked to less aging in adults.
The team examined 5,834...
This drink could offer new way to treat antibiotic resistance
In a new study, researchers found that a probiotic drink could become a promising new weapon in the battle against antibiotic-resistant bacteria.
It works by...