Moderately eating red and processed meat still linked to bowel cancer
In a new study, researchers found that even moderately eating red meat and processed meat is still linked to a higher risk of bowel...
Eating protein 3 times a day may help you grow muscle faster
Recently, researchers from McGill University have found that older people who eat protein equally in the three daily meals have the greater muscle strength...
Diet high in leucine may harm people with breast cancer
In a new study, researchers found that foods high in leucine may fuel breast cancer's drug resistance.
The finding reveals a potential new method to...
Low-carb diet is better for weight loss than low-fat diet
If you want to lose weight, you could try a low-carb diet instead of a low-fat diet, according to a review study published in...
Coffee and tea may boost your exercise performance
In a new study, researchers found that caffeine could help improve performance in a broad range of exercise tasks.
The finding may help develop a...
Here are the top 10 most addictive junk foods
In a new study, researchers found that junk food, or highly processed food, can be as addictive as drugs.
This is because this type of...
Portfolio diet could lower heart disease risk
In a recent study, researchers from the University of Toronto found that the portfolio diet, a plant-based way of eating, could reduce many risk...
Vitamin D could help cut risk of respiratory infection in half
In a recent study published in The BMJ, researchers found that vitamin D supplementation can help fight acute respiratory infections such as flu and...
Why vitamin D may help treat autoimmune diseases
In a new study, researchers have discovered how vitamin D can affect our immune system and may help reduce symptoms of autoimmune diseases.
The finding...
What a cardiologist eats to protect heart health
It is known that a healthy diet plays a very important role in our heart health.
Foods high in cholesterol, saturated fat, sugar, and salt...