Keto diet has best health benefits in small doses, Yale study shows
In a new study, researchers found that a ketogenic diet produces health benefits in the short term, but negative effects after about a week.
Keto...
These 3 diets may help lose weight, lower blood pressure and blood sugar
In a new study, researchers found that there were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting...
These common food nutrients may help control diabetes
Diabetes is a chronic condition marked by high levels of glucose in the blood.
While type 1 diabetes cannot be prevented, type 2 diabetes is...
Want to have healthy brain in old age? Take testosterone
In a new study, researchers found that taking testosterone supplements can boost men's brain health into old age.
The research was conducted by a team...
Coffee may help cut liver cancer risk by half
Coffee is one of the most commonly consumed beverages worldwide.
Previous research has shown there are many health benefits of drinking coffee, which may be...
New drug may prevent liver damage, obesity caused by high-fat diet
In a new study, researchers found that a new drug targeting a key gene involved in lipid and glucose metabolism could tolerate a high-fat...
Weekend ‘eating jet lag’ may increase obesity risk
In a new study, researchers found that irregularity in eating schedules during the weekend, which they call "eating jet lag," could be related to...
Common food chemical in cheese and meat may harm your blood pressure
Phosphates can make processed cheese spreadable, prevent coffee from clumping and help preserve many meat products. They are a common additive in industrially produced...
Online probiotic health-benefit claims may be misleading
In a new study, researchers suggest people should be wary of searching for probiotic information online as most webpages originate from unreliable sources and...
Big dinner may harm heart health, blood pressure
In a new study, researchers found that women who ate a higher proportion of their daily calories later in the evening were more likely...