Vitamin D may not help prevent COVID-19, expert claims
At the beginning of May, a pair of studies emerged suggesting people who are deficient in vitamin D are more likely to experience serious...
This stuff in blueberries could treat inflammatory bowel disease
Many plants contain bioactive ingredients that can alleviate human diseases.
These phytocompounds often contain restorative biological properties such as anti-cancerous, antioxidant, and anti-inflammatory effects.
Thus, understanding...
‘Brain boosting’ supplements may contain risky, unapproved drugs, Harvard study shows
In a new study, researchers found that supplements that claim to improve mental focus and memory may contain unapproved pharmaceutical drugs and in potentially...
Sugar in your diet can cause excessive heart fat and belly fat
Excess sugar consumption is a worldwide problem. The six countries with the highest sales of sugary drinks per capita are Chile, Mexico, Argentina, Peru,...
Balancing carb and fat in your diet may help prevent many diseases
In a new study, researchers found that consuming a high level of carbohydrates regulates a gene in the body that can reduce the risk...
Diet may not help prevent depression, study shows
In a new review study, researchers found evidence that the right diet can prevent or alleviate depression is weak.
The research was conducted by a...
Omega-3 fats may strongly protect heart health, new study confirms
In a new study, researchers provide the most comprehensive analysis of the role of omega-3 dosage on heart disease prevention to date.
The meta-analysis, which...
This healthy diet may counter the harmful effects of obesity
In a new study, researchers found a healthy quality Mediterranean-like diet could change the link between obesity and heart-disease-related death.
The research was conducted by...
High fructose corn syrup may harm your heart health
In a new study, researchers found that consuming high fructose corn syrup appears to be as bad for your health as consuming sugar in...
Scientists find why intermittent fasting can boost your health
When it comes to metabolic health, it's not just what you eat, it's when you eat it.
Studies have shown that one effective means of...