Study shows this common food may make you age fast
Telomeres are structures formed from a strand of DNA together with specialized proteins, and which are located at the ends of the chromosomes.
As we...
This diet may lower diabetes risk by 30%, Harvard study shows
The Mediterranean (MED) diet—rich in olive oil, fruits, vegetables, legumes, nuts, and seeds—is a recommended way to reduce the risk of heart disease, type...
Eating this fruit may help reduce facial wrinkles, study shows
Mangoes, like other orange fruits and vegetables, are rich in beta-carotene and provide antioxidants that may delay cell damage.
In a new study, researchers found...
This vitamin level may help predict your future health risks and death
Vitamin D deficiency is linked to multiple serious health conditions as people get older.
The problem is common in Europe, especially in elderly people. It...
Inconsistent mealtimes may increase heart disease risk
To stay healthy, don't just watch what you eat – watch when you eat it.
New research is driving that point home by looking at...
Vitamin D supplements may lower your risk of developing advanced cancer
In a new study, researchers found that taking vitamin D supplements may reduce the risk of developing advanced cancer.
The research was conducted by a...
High-protein diet replacements may effectively help you lose weight
In a new study, researchers found that high-protein total diet replacements may be a promising nutritional strategy to combat rising rates of obesity.
The research...
This diet could lower blood pressure in older people in U.S.
In a new study, researchers found that eating a diet similar to the Mediterranean diet is linked to lower blood pressure among U.S. adults.
The...
New study confirms lack of vitamin D may increase risk of COVID-19
Vitamin D is important to the function of the immune system and vitamin D supplements have previously been shown to lower the risk of...
This diet may effectively reduce stress, promote healthy aging
Even before the pandemic and the presidential election, Americans reported some of the highest perceived levels of stress in the world, according to the...