An egg a day may lead to much higher diabetes risk
Scrambled, poached, or boiled, eggs are a popular breakfast food the world over.
Yet the health benefits of the humble egg have not been fully...
This vitamin in body may predict your future health and death risks
A recent study from University Hospitals Leuven in Belgium found that the circulating vitamin D levels in the blood may be an effective predictor...
This nutrient can protect your heart rate, study shows
In a new study, researchers found new evidence that omega-3 fatty acids can benefit heart health.
They found the nutrient can help the heart rate...
These food may reduce your stroke risk
Metabolites are small molecules found in our body's cells.
They come from the food we eat, chemical processes happening within our bodies and microbes.
In a...
Eating less dairy food may benefit people with metabolic syndrome
In a new study, researchers found that lower dairy intake may be beneficial for people with metabolic syndrome.
They showed that the body's ability to...
Vitamin D3, omega-3 fatty acids cannot prevent blinding eye disease in older people
In a new study, researchers found that for healthy men and women, supplementation with vitamin D3 and marine omega-3 fatty acids have no impact...
These eating habits are linked to chronic kidney disease
The link between dietary habits and chronic kidney disease (CKD) is not fully known.
In a new study, researchers found that skipping breakfast and late...
Diet drinks may not be heart healthier than sugary drinks, study finds
In a new study, researchers found that sugary drinks and artificially sweetened beverages are linked to a higher risk of heart disease.
This suggests artificially...
This nutrient supplement may help lower depression
In the UK in 2016-17, 1.4 million people had mental health issues, over half of them (53%) had anxiety or stress-related disorders, while a...
This diet could prevent or even reverse heart failure
In a new study, researchers found that high fat or “ketogenic” diets could completely prevent, or even reverse heart failure caused by a metabolic...