Fasting acts as diet catalyst in people with metabolic syndrome
One in four Germans suffers from metabolic syndrome.
Several of four diseases of affluence occur at the same time in this 'deadly quartet': obesity, high...
This common tea may help you lose weight while sleeping
While all tea comes from the same plant, Camellia sinensis, the degree of oxidation, a chemical reaction that turns tea leaves black, defines its...
Alcohol may harm the heart immediately in these people
A daily alcoholic drink for women or two for men might be good for heart health, compared to drinking more or not drinking at...
This diet may strongly boost your gut health
In a new study, researchers found that a short-term intervention in daily fiber consumption can strongly alter the gut microbiome and nutrient intake.
The research...
More protein food doesn’t mean more strength in middle-aged people
In a new study, researchers conducted a 10-week muscle-building and dietary program involving 50 middle-aged adults.
The intervention involved a standard strength-training protocol with sessions...
These vitamins may help prevent Parkinson’s disease
Parkinson’s disease is a movement disorder. It gradually reduces dopamine, a chemical in the brain, affecting speech, walking and balance.
The causes aren’t known, and...
This diet may reduce non-alcoholic fatty liver disease by 50%
Non-alcoholic fatty liver disease affects 25% to 30% of people in the United States and Europe.
While some fat is normal in the liver, excessive...
This stuff in popular foods may harm your immune system
In a new study, researchers found that a food preservative used to prolong the shelf life of Pop-Tarts, Rice Krispies Treats, Cheez-Its and almost...
Eating out too much linked to higher risk of early death
In a new study, researchers found that eating out very frequently is strongly linked to an increased risk of all-cause death.
The research was conducted...
Should you take fish oil? Depends on your gene
Fish oil supplements are a billion-dollar industry built on a foundation of purported, but not proven, health benefits.
In a new study, researchers found that...