This diet may reduce your stroke risk by 10%
In a new study, researchers found that eating a healthy, plant-based diet that includes foods like vegetables, whole grains and beans, and decreasing intakes...
This common beverage may increase death risk in breast cancer
In a new study, researchers found that breast cancer patients who drink sugar-sweetened beverages regularly are at increased risk for death from any cause...
These two teas may help reduce high blood pressure
In a new study, researchers found that compounds in both green and black tea relax blood vessels by activating ion channel proteins in the...
How to eat right for your life stages
For National Nutrition Month® 2021, the Academy of Nutrition and Dietetics recommends people adjust their eating habits to address the nutritional needs of their...
How eating a whole-food, plant-based diet can prevent COVID-19
Although our efforts have been focused on reducing the spread of the virus, millions of Americans are simultaneously dealing with heart disease.
And having heart...
Eating this food every week could prevent recurrent heart disease
In a new study, researchers found that eating oily fish regularly can help prevent heart disease in high-risk individuals, such as those who already...
How to eat to have good mental health
In a new study, researchers found that customized diets and lifestyle changes could be key to optimizing mental health.
The research was conducted by a...
These unhealthy eating habits may increase your risk of dangerous kidney disease
Chronic kidney disease is defined as either a structural and/or functional abnormality of the kidney.
It is a risk factor for end-stage renal disease and...
This supplement could help healthy obese people lose weight effectively
In a recent study at Oregon State University and elsewhere, researchers found that a compound given as a dietary supplement to healthy overweight people...
Eating more plant protein, less red meat may lower women’s risk of early death
Eating more plant protein and less red meat may lower a woman's risk of dying from dementia, heart disease and other causes, new research...