Drinking this half an hour before exercising can boost fat-burning
In a new study, researchers found that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an hour before aerobic exercise...
Eating processed meat could increase dementia risk, study finds
In a new study, researchers found that consuming a 25g serving of processed meat a day, the equivalent to one rasher of bacon, is...
Why a high-fat diet can harm your heart
In a new study, researchers found that eating a high-fat diet may activate a response in the heart that is causing destructive growth and...
Why meat and eggs may harm your heart health
In a new guideline, researchers suggest people choose protein foods that come from plants more often.
The research was conducted by a team at the...
Supplements may protect people with low vitamin D from severe COVID-19
In a new study, researchers found that patients with low vitamin D levels who are hospitalized for COVID-19 may have a lower risk of...
This common vegetable may slow down probate cancer growth
In a new study, researchers found that the chemicals present in white button mushrooms may slow the progression of prostate cancer.
Androgens, a type of...
Lack of this vitamin may lead to dementia, study finds
In a recent study published in Alzheimer’s and Dementia, researchers suggest that iron deposits in the brain—resulting from alcohol-induced vitamin B1 deficiency—can be regarded...
Muscle cramp? Here is what you should drink
In a new study, researchers found that drinking electrolytes instead of pure water can help prevent muscle cramps.
They found that people who drank electrolyte-enhanced...
High vitamin D levels may prevent COVID-19, new study shows
In a new study, researchers found that when it comes to COVID-19, having vitamin D levels above those traditionally considered sufficient may lower the...
Eating before this time may reduce risk for type 2 diabetes
In a new study, researchers found that people who start eating before 8:30 a.m. had lower blood sugar levels and less insulin resistance, which...