This high-protein plant food may protect your blood sugar
Duckweed has been consumed for hundreds of years in Southeast Asia, where it is known as “vegetable meatball” due to its high-protein content—more than...
Prescribing healthy food in Medicare and Medicaid could improve health
In a new study, researchers found prescribing healthy food in Medicare/Medicaid is cost-effective and could improve health.
The research was conducted by a team from...
This daily supplement may decrease your risk of heart disease
In a new study, researchers found people who received omega-3 fish oil supplements in clinical studies had lower risks of heart disease compared with...
Eating mussels three times a week could boost your omega-3 levels
In a new study, researchers found eating mussels three times per week may bring about significant health benefits—such as the reduced risk of cardiac...
Drinking more sugary beverages of any type may increase your diabetes risk
In a new study, researchers found people who increase their consumption of sugary beverages—whether they contain added or naturally occurring sugar—may face a higher...
Probiotics may help treat gout, kidney disease
In a new study, researchers found a personalized probiotic therapy regimen may improve symptoms of gout, gout-related kidney disease and other signs of metabolic...
High fiber diets may benefit people with high blood pressure, diabetes
In a new study, researchers found patients with high blood pressure and type 2 diabetes who consume a high fiber diet had an improvement...
This diet could relieve symptoms of inflammatory bowel disease
In a new study, researchers found that a diet low in fermented carbohydrates has improved certain gut symptoms and improved health for sufferers of...
Diet high in fruit sugar may harm your liver health
Fructose is the major carbohydrate present in fruit.
Although some dietary fructose is derived from fruit, much fructose consumed in the diet is derived from...
This daily nutrient may protect you from type 2 diabetes
Linoleic acid is an omega-6 fatty acid and is one of two essential fatty acids for people, who must obtain it through their diet.
Foods...