Avoiding these foods could help prevent heart disease, stroke, Harvard study shows
In a new study, researchers found that diets high in red and processed meat, refined grains, and sugary beverages, which have been linked to...
These vitamins may help reduce respiratory complaints
High vitamin A, E, and D intake may be linked to fewer respiratory complaints in adults, suggests an analysis of nationally representative long term...
Is chocolate safe for people with IBS or irritable bowel syndrome?
Life with irritable bowel syndrome, or IBS, can be the stuff of nightmares when left untreated.
Physical symptoms can include diarrhea, constipation, bloating, and abdominal...
High-sugar diet could damage the gut, intensifying risk for colitis
Mice fed diets high in sugar developed worse colitis, a type of inflammatory bowel disease (IBD), and researchers examining their large intestines found more...
Vitamin C plus this diet may help fight hard-to-treat cancers
In a recent study from USC and the IFOM Cancer Institute in Milan, researchers found that a fasting-mimicking diet could be more effective at...
People with type 2 diabetes do not need to avoid potatoes, says study
People with type 2 diabetes (T2D) are frequently told to avoid eating potatoes, and other high Glycemic Index (GI) foods, because of the longstanding...
This vitamin is especially important for older people
In a new review study, researchers found older adults with low vitamin K levels were more likely to die within 13 years compared to...
These two wholegrain foods may reduce weight gain and liver inflammation
In a new study, researchers found the consumption of dietary fiber from oat and rye brans supported gut health, which in turn improved cholesterol...
Meat and cheeses directly linked to higher cancer risk, new study shows
In a new study, researchers have found a direct molecular link between meat and dairy diets and the development of antibodies in the blood...
Soy food may help lower dementia risk, study shows
In a new study, researchers found that a metabolite produced following consumption of dietary soy may decrease a key risk factor for dementia—with the...