Eating meals at home may help reduce harmful PFAS chemicals in your body
A home-cooked meal has many benefits, including healthier ingredients and fewer processed foods.
In a new study, researchers found there's another reason to avoid eating...
Too much vitamin B could cause hip fracture
Many healthy individuals take high doses of vitamin B supplements. They take them to be on the safe side, thinking that it must be...
Healthier diet may directly reduce depression
In a new study, researchers found people with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a healthy...
Coffee bean extracts may help reduce inflammation, insulin resistance
When coffee beans are processed and roasted the husk and silverskin of the bean are removed and unused, and often are left behind in...
Healthy snacks may help you fight sleep deprivation
In a new study, researchers found that a better diet is associated with reduced side effects of sleep deprivation.
The research was conducted by a...
This healthy vegetable may protect you from high blood pressure
Many people eat about twice the recommended level of salt in their daily diet.
This makes the level of sodium in their bodies very high....
This supplement from tomatoes may boost sperm quality
In a new study, researchers found sperm quality can be improved with a simple diet supplement containing a compound found in cooked tomatoes.
The discovery...
You may overeat when dining with friends and family
In a new study, researchers found people eat more with friends and family than when dining alone - a possible throwback to our early...
Eating mushrooms may help lower prostate cancer risk
In a new study, researchers found a strong link between eating mushrooms and a lower risk of prostate cancer.
The result is from the first...
You don’t have to go cold turkey on red meat to improve health
In a new study, researchers found that halving the amount of red and processed meat in the diet can have a significant impact on...