Eating breakfast before this time may reduce your diabetes risk
In a recent study at Northwestern University, researchers found that people who start eating before 8:30 a.m. had lower blood sugar levels and less...
This high-protein plant may help improve blood sugar
In a recent study published in Diabetes Care, researchers found Mankai, a new high-protein aquatic plant strain of duckweed, could help control blood sugar levels...
This protein could help build strong muscles more effectively
It is known that animal proteins like milk are an excellent source for muscle growth. They provide a useful comparison for testing other protein...
Drink coffee after breakfast, not before, for better blood sugar control
In a new study from the University of Bath, researchers found that a strong, black coffee to wake you up after a bad night's...
Herbal, dietary supplements may not boost weight loss, study finds
In a new study from the University of Sydney, researchers reviewed studies of complementary medicines (herbal and dietary supplements) for weight loss and found...
Vegetarians have healthier levels of disease markers than meat-eaters
In a new study from the University of Glasgow, researchers found that vegetarians appear to have a healthier biomarker profile than meat-eaters, and this...
This common nutrient may be key to better diabetes treatments
Diabetes is a major risk factor for heart and circulatory diseases.
Around 300,000 adults have been diagnosed with diabetes in Scotland and it is estimated...
This green diet may strongly lower non-alcoholic fatty liver disease
In a recent study published in Gut, researchers found that a green Mediterranean diet reduces fat more than other healthy diets and cuts non-alcoholic fatty...
Sugar-sweetened drinks may increase colon cancer risk
Colorectal cancer diagnoses have increased among people under age 50 in recent years and researchers are seeking reasons why.
In a new study from Washington...
Moderate alcohol drinking can protect the heart, study finds
In a new study from Massachusetts General Hospital, researchers found that moderate alcohol intake is linked to a lower risk of dying from cardiovascular...