Eating this food regularly can protect against recurrent heart disease
In a recent study from McMaster University, researchers found that eating oily fish regularly can help prevent heart disease in high-risk people, such as...
Eating more fruit and vegetables may reduce stress
In a new study from Edith Cowan University, researchers found that eating a diet rich in fruit and vegetables is linked to less stress.
They...
5 surprising ways plants can keep you healthy
Plants can hurt us (we see you, poison oak), but they can also heal. Many of modern medicine's powerful drugs, like aspirin, trace their...
Eating breakfast before this time may reduce your diabetes risk
In a recent study at Northwestern University, researchers found that people who start eating before 8:30 a.m. had lower blood sugar levels and less...
This high-protein plant may help improve blood sugar
In a recent study published in Diabetes Care, researchers found Mankai, a new high-protein aquatic plant strain of duckweed, could help control blood sugar levels...
This protein could help build strong muscles more effectively
It is known that animal proteins like milk are an excellent source for muscle growth. They provide a useful comparison for testing other protein...
Drink coffee after breakfast, not before, for better blood sugar control
In a new study from the University of Bath, researchers found that a strong, black coffee to wake you up after a bad night's...
Herbal, dietary supplements may not boost weight loss, study finds
In a new study from the University of Sydney, researchers reviewed studies of complementary medicines (herbal and dietary supplements) for weight loss and found...
Vegetarians have healthier levels of disease markers than meat-eaters
In a new study from the University of Glasgow, researchers found that vegetarians appear to have a healthier biomarker profile than meat-eaters, and this...
This common nutrient may be key to better diabetes treatments
Diabetes is a major risk factor for heart and circulatory diseases.
Around 300,000 adults have been diagnosed with diabetes in Scotland and it is estimated...