This healthy diet may cut your diabetes risk by nearly one third
In a recent study from Brigham and Women’s Hospital, researchers examined more than 25,000 women’s diets.
They found that women who adhered to a Mediterranean...
This diet could help reduce high blood pressure in older people
Maintaining healthy blood pressure is a key component for healthy living.
Heart disease is the leading cause of death, and high blood pressure is a...
People with high omega-3 in body less likely to die from COVID-19
In a new study, researchers found that higher omega-3 blood levels may reduce the risk for death from COVID-19 infection.
The research was conducted by...
Vitamin D deficiency linked to higher COVID-19 risk, study confirms
In a new study, researchers found that patients with vitamin D deficiency are much more likely to be positive for COVID-19.
The research was conducted...
This diet cuts non-alcoholic fatty liver disease by half
In a new study, researchers found that a green Mediterranean diet reduces fat more than other healthy diets and cuts non-alcoholic fatty liver disease...
Diet rich in this nutrient may lower blood pressure
In a recent study at the University of Reading, researchers found that people who consume a diet including flavanol-rich foods and drinks, including tea,...
This fruit may help reduce your facial wrinkles
Mangoes, like other orange fruits and vegetables, are rich in beta-carotene and provide antioxidants that may delay cell damage.
In a recent study at the...
This type of food linked to lower risks of high blood pressure, diabetes
In a recent study published in BMJ Open Diabetes Research & Care, researchers at McMaster University found eating at least two daily servings of dairy...
Saturated fats may not cause heart disease, study shows
A key controversy is the role of saturated fats in health and disease.
Saturated fats are known to increase blood cholesterol levels, and increased blood...
Eating this food may help lower risk of type 2 diabetes
In a new study, researchers found that consumption of oily fish, but not non-oily fish, is linked to a lower risk for type 2...