This diet may cause vision loss in older people
Age-related macular degeneration (AMD) is an irreversible blinding disease caused by genetics and external factors such as smoking, high blood pressure or obesity.
The disease...
Filtered coffee may help prevent type 2 diabetes
In a new study, researchers found that coffee can help reduce the risk of developing type 2 diabetes—but only filtered coffee, rather than boiled...
A simple, effective way to control cholesterol levels, protect heart health
In a new study, researchers found that eating two apples a day could help keep cholesterol down and fight heart disease risk.
Eating apples rich...
Highly processed food may increase your type 2 diabetes risk
In a new study, researchers found that the more highly processed foods people eat, the greater their risk for type 2 diabetes.
They found every...
Does sugar raise your blood pressure? It depends
In a new study, researchers found that while sugar-sweetened drinks are linked to elevated blood pressure, healthier foods that contain some sugars may have...
Diets low in cholesterol can help reduce heart disease, stroke risk
Advice for how to eat a heart-healthy diet should focus on food that is naturally low in cholesterol, according to a new advisory that...
How to shift to a healthy eating style this holiday season
What’s the eating style that’s best for health? Is it a Mediterranean eating plan? Vegetarian? Low carb?
With all the eating styles out there, it’s...
Turmeric may help stop cancer growth
Its active ingredient called curcumin has antioxidant, anti-inflammatory and bone-building capabilities. It has also been shown to prevent various forms of cancers.
However, the compound...
Avoid these 3 things in your dinner to sleep better tonight
What you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea in the evening, you...
Unhealthy diet may increase risk of this dangerous eye disease
In a new study, researchers found that people who ate a diet high in red and processed meat, fried food, refined grains, and high-fat...