Processed vs. ultra-processed food, and why it matters to your health
The difference between "processed" and "ultra-processed" foods might sound like an issue best left to linguists or hungry English teachers.
But for the sake of...
Walnuts may slow cognitive decline in many older people
In a new study, researchers found that eating walnuts may help slow cognitive decline in at-risk groups of the elderly population.
The research was conducted...
Everything we think we know about drinking water may be wrong
Do you get up from your desk at work to refill your water bottle every time it runs out—even if you're not thirsty?
For years,...
In high-fiber diets, more protein may mean more bloating
In a new study, researchers found that people who eat high fiber diets are more likely to experience bloating if their high fiber diet...
An egg a day not linked to higher heart disease risk
The controversy about whether eggs are good or bad for your heart health may be solved, and about one a day is fine.
In a...
Whole fruit, sugar could change your blood pressure
Added sugar is commonly found in ice cream, cookies, cakes, pastries, sodas, and other sugary drinks.
Previous research has shown that added sugar is a...
This common nutrient may benefit people with heart failure
Heart failure is a chronic condition in which the heart gradually loses its ability to efficiently pump blood to the body.
Often, it stems from...
High-protein diets may increase plaque, clogging arteries
In a new study, researchers found that high-protein diets may help people lose weight and build muscle, but they have a downside: They lead...
Why eating yogurt may help reduce breast cancer risk
In a new study, researchers suggest that one of the causes of breast cancer may be inflammation triggered by harmful bacteria.
Their idea is supported...
Keto diet has best health benefits in small doses, Yale study shows
In a new study, researchers found that a ketogenic diet produces health benefits in the short term, but negative effects after about a week.
Keto...