These common eating habits may cause too much weight gain
In a recent study at the American Society for Nutrition virtual annual meeting, researchers found that the portion of food that you put on...
Eating rice may help prevent obesity, study finds
It is known that people who eat more dietary fiber and whole grains have lower body weight and cholesterol.
Previous research has shown that these...
Intermittent fasting — foolproof or fad?
Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few...
Processed meat may increase your dementia risk, study shows
In a recent study published in the American Journal of Clinical Nutrition, researchers found that consuming a 25g serving of processed meat a day,...
Half of diabetic Americans need to get more protein in their diets
In a new study from The Ohio State University, researchers found that half of the adults surveyed living with diabetes did not consume the...
Wine is safer than beer for lowering risk of heart disease
In a new study from the University of Adelaide, researchers found drinking less than six Australian-standard glasses of alcohol a week is linked to...
This diet can lower risk of type 2 diabetes and help manage blood sugar
In a new study from the University of Reading, researchers found that eating millets can reduce the risk of developing type 2 diabetes and...
Adding color to your plate may lower risk of cognitive decline, Harvard study shows
In a new study from Harvard University, researchers found that people who eat a diet that includes at least half a serving per day...
This stuff in berries may prevent and reverse Parkinson’s disease
In a new study from Johns Hopkins Medicine, researchers found that the compound farnesol, found naturally in herbs, and berries and other fruits, may...
Vitamin D may protect you from type 2 diabetes
In a recent study published in Diabetes Care, researchers found higher levels of vitamin D in the body are linked to a lower risk for...