Zinc and vitamin C cannot help fight COVID-19
In a new study, researchers found that vitamin C and zinc supplements don't help COVID-19 patients recover from their illness.
Giving one or the other,...
This traditional diet could reduce inflammation in the body
In a new study, researchers found that urban Tanzanians have a more activated immune system compared to their rural counterparts.
The difference in the diet...
Plant-based diets can harm your bone health without these two nutrients
In a new study, researchers found that plant-based diets can pose a risk to bone health if adequate calcium and vitamin D intakes are...
Scientists find why green tea could suppress cancer
In a new study, researchers found that an antioxidant found in green tea may increase levels of p53, a natural anti-cancer protein.
P53 is known...
This supplement could help lower death risk like regular exercise
In a recent study from West Virginia University, researchers found that glucosamine supplements may reduce overall mortality as well as regular exercise does.
The study...
Vitamin D supplements may help avoid tens of thousands of cancer deaths every year
In recent years, three meta-analyses of clinical studies have come to the conclusion that vitamin D supplements was associated with a reduction in the...
Coffee may help reduce the risk for heart failure
Drinking one or more cups of coffee a day may reduce the risk of heart failure, according to new research.
But only if it's caffeinated.
The...
This diet linked to better thinking skills later in life
In a new study, researchers found that people who eat a Mediterranean-style diet—particularly one rich in green leafy vegetables and low in meat—are more...
Omega-3 info that may surprise you
We’ve all heard about the benefits of consuming foods high in omega-3 fatty acids, but what exactly are those benefits and who stands to...
Common supplements for gut health may help reduce depression
Foods that broaden the profile of helpful bacteria in the gut are collectively known as probiotics, while prebiotics is compounds that help these bacteria...