Red meat may increase your risk of heart disease
In a new study, researchers found that eating two servings of unprocessed red meat, processed meat or poultry a week has been linked to...
These 9 common food may be key to healthy aging
It is known that eating a healthy diet plays a key role in our overall health.
Research has shown that this is particularly important for...
Protecting your heart with a Mediterranean diet
With loads of trendy diets floating around, it’s hard to keep track of which ones to follow.
But Sue Ryskamp, a registered dietician at the...
Why eating meatballs with tomato sauce is not a good idea
Carotenoids are plant pigments with antioxidant properties responsible for many bright red, yellow and orange pigments found in the produce aisle.
These include compound lycopene,...
Eating keto diet for more than a week may lead to diabetes, obesity
In a new study, researchers found that a ketogenic diet only produces health benefits in the short term, but negative effects after about a...
Unhealthy diet trend may be a major cause of today’s obesity epidemic
Unhealthy diet trend may be a major cause of today’s obesity epidemic
Consumption of excess sugar, particularly in sugar-sweetened beverages, is a known contributor to...
This stuff in vegetables may help fight fatty liver disease
In a new study, researchers found how a natural compound found in many well-known and widely consumed vegetables can also be used to fight...
Gluten-free and dairy-free diets cannot help treat autism
In a new study, researchers analyzed the effects of a gluten-free diet and casein-free diet on the behavior of children diagnosed with autism.
They found...
Stanford study shows healthy snacks may fight sleep deprivation
Many researchers have looked into the various ways of improving sleep by reducing work hours or rearranging work schedules, but few have examined how...
This diet may slow down inflammation and autoimmune diseases
In a new study, researchers found that reducing amino acid methionine in the daily diet could slow the progression of inflammatory and autoimmune disorders...