This diet may drive prostate cancer development
A recent study from McGill University found that saturated fat intake induces a cellular reprogramming that is linked to prostate cancer progression.
When patients eat...
Common protein powders may shorten your life, harm health
Amino acids have long been touted by the fitness and bodybuilding communities for their muscle-building benefits.
From ultra-bulk protein powders to lean mass-promoting snack bars,...
Olive oil in this diet may delay aging, extend lifespan
In a new study, researchers discovered a potential new way in which diet influences aging-related diseases.
They discovered that olive oil in the Mediterranean diet...
A healthy diet is good for men’s heart, brain, and sperm count
In a new study, researchers found that a healthy diet is good for men’s brain and heart, and also their sperm count.
Sperm count can...
To have a good night’s sleep, avoid these 3 things in your dinner
Recent research has shown what you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea...
Not all processed meats are same for high cancer risk
A recent study from Queen’s University Belfast has questioned the World Health Organization’s blanket classification of processed meat as carcinogenic.
The team found big evidence...
A big breakfast may help prevent obesity, high blood sugar
In a new study, researchers found that eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar.
The research...
You can eat well to remember better
In a new study, researchers studied data from 139,000 older Australians and found strong links between certain food, memory loss, and heart disease or...
Herbal medicines may not help you lose weight
In a new study, researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to...
This common diet may increase sleep loss, insomnia
Insomnia is often treated with cognitive-behavioral therapy or medications, but these can be expensive or carry side effects.
In a recent study from Columbia University,...