How to eat right and eat smart during COVID-19
Many Americans are playing it safe and practicing social distancing and self-isolation as they try to limit the spread of germs during the COVID-19...
Soy-rich foods like tofu may help lower heart disease risk
Eating tofu and other plant-based proteins may have more health benefits than people realize, according to new research.
Foods like tofu that are rich in...
Eating more protein could help reduce heart rhythm disorder in women
In a new study, researchers found that women who ate slightly more than the recommended daily amount of protein were significantly less likely to...
Common fruit compound provides anti-aging benefits to human body
It is a fact of life that skeletal muscles begin to lose strength and mass once a person reaches the age of 50.
Pomegranate, a...
Sugar could cause early death, but not due to obesity
In a new study, researchers found that sugar-rich diets have a negative impact on health independent of obesity.
They discovered that the shortened survival of...
Common Indian fruit may slow down cancer growth
Bitter melon is an Asian fruit commonly eaten in India. It available as a green vegetable in local Asian markets.
People can prepare bitter melon...
To reap heart benefits of a plant-based diet, avoid junk food
Plant-based diets are becoming more popular in many areas of the world, but the health benefits of this dietary pattern may depend largely on...
Vitamin D could boost chances of walking after hip fracture
In a new study, researchers found that senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture...
Vitamin D could boost the chance of walking after hip fracture
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.
The findings...
Balanced protein intake may prevent muscle loss in older people
In a new study, researchers found that eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age.
But...