Intermittent fasting works best at night to burn fat
In a new study, researchers found that the circadian rhythms of the body’s biological clock may inform when you should start intermittent fasting.
The research...
Eating 3-6 eggs per week may lower the risk of heart disease and death
Eggs have been acknowledged as a good source of high-quality proteins and contain bioactive components beneficial for health.
But they are also loaded with abundant...
Most diets could lead to weight loss and lower blood pressure, but the effects...
In a new study, researchers found that most diets result in similar modest weight loss and improvements in heart disease risk factors over a...
This vitamin may help battle deadly brain tumor
In a new study, researchers found that niacin, commonly called vitamin B3, combined with chemotherapy can help immune cells attack glioblastoma (a type of...
3 simple steps to support your immune health in COVID-19 pandemic
Whether it's wiping down our cart at the grocery store, washing one's hands properly for at least 20 seconds, or staying home when at...
This compound in common vegetables may help fight fatty liver disease
Non-alcoholic fatty liver disease, or NAFLD, occurs when the liver becomes “marbled” with fat, sometimes due to unhealthy nutrition, such as excessive intake of...
Compound in green tea may help fight deadly lung disease
Southeast Asia accounts for 41% of the world’s tuberculosis cases, with 4 million new cases every year.
While there are already drugs that target mycobacterium...
Researchers find a special diet against asthma
Can a special diet help in certain cases of asthma?
In a new study, researchers found mice that were switched to a so-called ketogenic diet...
Red wine component could mimic estrogen to boost healthy aging
In a new study, researchers found that some dietary compounds such as resveratrol, which is commonly found in red wine, can mimic estrogen to...
Eating more fiber linked to lower breast cancer risk, Harvard study shows
In a new review study, researchers found that consuming a diet high in fiber was linked with a reduced incidence of breast cancer.
The research...