Should you drink Drinking caffeinated coffee? Yes and No.
In a new study from the University of California, San Francisco, researchers found drinking caffeinated coffee appears to have both beneficial and harmful short-term...
Grape seed extract may help increase lifespan, reduce cancer
In a new study from China and the U.S., researchers found that injecting a chemical found in grape seed extract into older mice could...
This eating plan can boost your heart health
What you choose to eat can affect your heart health. Eating well can be confusing with all the diet information out there.
The DASH food...
This diet linked to lower death in heart disease and cancer
In a new study from Lund University in Sweden, researchers found that more sustainable dietary habits are linked to health benefits, such as a...
This diet reduces your risk of cognitive impairment, dementia
In a new study from the University of Barcelona, researchers found a diet rich in plant products reduces the risk of cognitive impairment and...
This stuff in seafood may protect and improve your cognitive function
In a new study from Nottingham Trent University, researchers found examined the role of trimethylamine N-oxide (TMAO), a molecule that is present in people's...
This diet can make your body frail
In a new study from Beth Israel Deaconess Medical Center, researchers found that regularly eating a diet of pro-inflammatory foods (e.g., those rich in...
How vitamin D delivers on heart health
Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones.
In a new...
Do anti-aging diets work?
In a new study from the University of Washington, researchers reviewed the effectiveness of anti-aging diets and found little to suggest they work.
In their...
Mercury exposure from seafood is not linked to higher death risk
In a new study from the University of Tennessee, researchers found seafood consumption and associated mercury exposure are not strongly linked to the risk...