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Nutrition

Yogurt and high-fiber diet may cut lung cancer risk

In a new study from Vanderbilt University, researchers found a diet high in fiber and yogurt is linked to a reduced risk of lung...

High-fat diet and antibiotics may strongly harm your gut health

In a new study from the University of California, Davis, researchers found combining a Western-style high-fat diet with antibiotic use significantly increases the risk...

Lack of zinc may increase risk of high blood pressure

In a recent study published in the American Journal of Physiology — Renal Physiology, researchers found lower-than-normal zinc levels may contribute to high blood...

This stuff in many vegetables can fight fatty liver disease

In a new study from Texas A&M University, researchers found a natural compound in many vegetables called indole may fight fatty liver disease. They found...

Why eating nuts, seeds and plant oils may lower your death risk

In a new study from Tehran University of Medical Sciences, researchers found a high intake of alpha-linolenic acid (ALA)—found mainly in nuts, seeds, and...

Highly processed foods may lead to memory loss in older brain

In a new study from The Ohio State University, researchers found four weeks on a diet of highly processed food led to a strong...

This ‘hunger hormone’ can improve heart health and metabolism

In a new study from Ben-Gurion University of the Negev and Harvard, researchers found fasting levels of the "hunger hormone" ghrelin rebound after weight...

Beetroot may protect against high blood pressure

In a recent study published in the journal Hypertension, researchers found that eating a small amount of beetroot may help prevent high blood pressure...

Rye a better choice than wheat for weight loss

In a new study from Chalmers University of Technology, researchers found eating whole grain rye products instead of refined wheat alternatives can offer worthwhile...

Eating carbs may benefit women’s heart health

In a new study from Monash University, researchers found moderate carbohydrate intake and not saturated fat could provide a heart health benefits to women. Cardiovascular...