This stuff in leafy greens could fight COVID-19, common cold
A new study from Johns Hopkins found that a chemical derived from a compound found abundantly in broccoli and other cruciferous plants may fight...
Lower-protein diet may reduce your risk of heart disease
A new study from Penn State found that diets with reduced sulfur amino acids — which occur in protein-rich foods, such as meats, dairy,...
Light alcohol drinking cannot benefit your heart health, MIT and Harvard study finds
A new study from MIT and Harvard found that alcohol intake at all levels was linked to higher risks of heart disease.
The study was...
Artificial sweeteners may increase your cancer risk
Artificial sweeteners reduce added sugar content and corresponding calories while maintaining sweetness.
A new study from French National Institute for Health and Medical Research found...
High-fiber diet can protect you from colon cancer
Colon cancer is a type of cancer that begins in the large intestine (colon). The colon is the final part of the digestive tract.
Colon...
Daily coffee drinking could benefit heart health, study finds
Two new studies from the Alfred Hospital and Baker Heart Institute found drinking coffee—particularly two to three cups a day—is not only associated with...
Best protein source for your kidney health
A study from the Chinese University of Hong Kong found soy protein is the best for kidney function.
The study is published in Clinical Biochemistry...
How much tuna can I eat a week before I need to worry about...
For as little as A$1 a tin, canned tuna is an excellent, affordable source of protein, polyunsaturated fats, and other nutrients. A tin of...
How to prevent liver disease with diet and lifestyle changes
The liver has many important functions, including digesting your food and processing and distributing nutrients.
There are many kinds of liver diseases and conditions. Some,...
Plant-based omega-3s may lower your heart disease risk
A new study from Penn State found that the major plant-based version of omega-3, alpha-linolenic acid (ALA), can benefit heart health and reduce the...