Why an avocado toast may be the key to a healthy life (and a...
In a new study from the University of Wollongong, researchers found a link between avocado consumption and lower body weight and a smaller waist circumference.
They found...
This vegetable oil linked to spread of cancer, study finds
In a new study from IRB Barcelona, researchers found one fatty acid commonly found in palm oil, called palmitic acid, promotes metastasis in oral...
Should you drink Drinking caffeinated coffee? Yes and No.
In a new study from the University of California, San Francisco, researchers found drinking caffeinated coffee appears to have both beneficial and harmful short-term...
Grape seed extract may help increase lifespan, reduce cancer
In a new study from China and the U.S., researchers found that injecting a chemical found in grape seed extract into older mice could...
This eating plan can boost your heart health
What you choose to eat can affect your heart health. Eating well can be confusing with all the diet information out there.
The DASH food...
This diet linked to lower death in heart disease and cancer
In a new study from Lund University in Sweden, researchers found that more sustainable dietary habits are linked to health benefits, such as a...
This diet reduces your risk of cognitive impairment, dementia
In a new study from the University of Barcelona, researchers found a diet rich in plant products reduces the risk of cognitive impairment and...
This stuff in seafood may protect and improve your cognitive function
In a new study from Nottingham Trent University, researchers found examined the role of trimethylamine N-oxide (TMAO), a molecule that is present in people's...
This diet can make your body frail
In a new study from Beth Israel Deaconess Medical Center, researchers found that regularly eating a diet of pro-inflammatory foods (e.g., those rich in...
How vitamin D delivers on heart health
Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones.
In a new...