This popular weight loss diet may strongly change your gut health
In a new study, researchers found that low-carb, high-fat ketogenic diets have a dramatic impact on the microbes residing in the human gut, collectively...
This tree seed may help treat diabetes, obesity
In a recent study from Kumamoto University in Japan, researchers found that Melinjo seed extract (MSE) stimulates the production of adiponectin, a beneficial hormone...
Higher fiber helps people with diabetes live longer, but food processing may remove benefits
In two new studies, researchers found that eating more fiber can improve life expectancy for those with diabetes.
But food processing may remove these benefits.
The...
Reducing this nutrient in meals may help prevent brain aging
A recent study from Stony Brook University found that brain changes associated with aging can be seen at a much younger age than would...
Why you should not drink Diet Coke while eating French fries
A recent study from Yale University and elsewhere, researchers found that Diet Coke combined with French fries may harm health.
They found that the artificial...
This diet may help lower risks of diabetes and high blood pressure
In a new study, researchers found that eating at least two daily servings of dairy is linked to lower risks of diabetes and high...
This diet could help people prevent and manage asthma
Asthma is a common chronic condition in which the airways become narrow and inflamed—sometimes leading to difficulty with breathing, coughing, wheezing, and shortness of...
Drinking sugary soda may increase risk of this dangerous kidney disease
In a new study, researchers found that regular drinking of sugary soda sweetened with high-fructose corn syrup reduces kidney blood flow, which may lead...
Here is how to fight COVID-19 from your kitchen
Work at home, study at home, exercise at home. Cook at home.
As millions of people around the world try to keep a safe distance...
This popular supplement may increase your cancer risk slightly
Omega 3 is a type of fat. Small amounts are essential for good health and can be found in the food that we eat...