Eating walnuts every day could lower bad cholesterol, prevent heart disease
In a new study from the Hospital Clínic of Barcelona, researchers found adding a fistful of walnuts to your daily diet – no matter...
A healthy diet including whole fruits may reduce your diabetes risk
In a new study from Edith Cowan University, researchers found people who consume two servings of fruit per day have 36 percent lower odds...
These 4 supplements may help prevent heart disease, stroke
Recent studies have shown that several common dietary supplements may help protect against heart disease and stroke.
Omega-3 fish oil
Omega-3s are a family of essential...
This diet linked to blinding eye diseases in older people
In a recent study published in the British Journal of Ophthalmology, researchers found that people who ate a diet high in red and processed meat,...
These healthy food may lead to better cognition in older people
In a new study from the University of Kentucky, researchers found that a higher intake of specific nutrients is linked to lower brain iron...
Are all saturated fats equally bad for the heart?
In a new study from the University of Oxford, researchers examined more than 100,000 individuals and found a potential link between eating saturated fat...
This diet may help reduce erectile dysfunction, study finds
In a new study from the University of Athens, researchers found a Mediterranean diet is linked to improvements in erectile dysfunction.
Men with high blood...
Alternating diets to boost weight loss
In a new study from the University of Toronto, researchers found nearly 80% of participants lost a "clinically significant" amount of body weight in...
Drinking enough water could prevent heart failure
In a new study from the National Heart, Lung, and Blood Institute, researchers found staying well hydrated throughout life could reduce the risk of...
This vitamin B3 may help treat vision loss
In a recent study published in Stem Cell Reports, researchers found that nicotinamide, a form of vitamin B3, can inhibit aggressive cell transformations during wound...