Eating this fruit every day can improve your heart health
In a recent study from the University of East Anglia and Harvard, researchers found that eating a cup of blueberries a day reduces risk...
This diet could increase breast cancer risk
In a new study from the Catalan Institute of Oncology, researchers found that women with diets incorporating more foods that increase inflammation in the...
Routine fasting is good for your health, and your heart
Fasting has long been linked to religious rituals, diets, and political protests.
In a new study from the Intermountain Medical Center Heart Institute, researchers found...
Trying not to overeat? How you eat matters
In a new study from The Pennsylvania State University, researchers found people who eat faster or take larger bites are more likely to eat...
The best foods for brain health
It's easy to see the connection between an unhealthy diet and an expanding waistline. The connection between food and brain health can be harder...
Drinking this at breakfast may lower blood sugar throughout the day
In a recent study from the University of Guelph, researchers found that a change in breakfast routine may provide benefits for the management of...
Low-protein diets may help you live longer, preventing chronic diseases
In a new study from the University of Wisconsin, researchers found that low-protein diets can reprogram metabolism and reduce the risks of many chronic...
This vitamin deficiency may increase your risk of opioid addiction
In a new study from Massachusetts General Hospital, researchers found that vitamin D deficiency strongly exaggerates the craving for and effects of opioids, potentially...
Each meal may cause strong inflammation in your body
In a new study from King's College London, researchers found prolonged food-induced inflammation can increase the predicted risk of developing heart and metabolic diseases.
They...
These common vegetables may reduce kidney damage caused by diabetes
In a recent study presented at the American Association for Anatomy annual meeting,
researchers found a compound that the pungent taste in some cruciferous vegetables...