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Nutrition

Spinach-rich diet may help prevent colon cancer

In a new study from Texas A&M University, researchers found eating spinach could prevent colon cancer. The finding suggests spinach might aid in cancer prevention...

Nuts are not linked to weight gain, study finds

In a new study from the University of Toronto, researchers found that nuts do not contribute to weight gain. They found there is no association...

This food can reduce your diabetes risk, manage blood sugar

In a recent study published in Frontiers in Nutrition, researchers found that eating millets can reduce the risk of developing type 2 diabetes and...

This kind of omega-3 fatty acids could improve your heart health

In a recent review study published in eClinical Medicine, researchers found that omega-3 fatty acids can improve heart health. The study is from Brigham and...

Eating less fat may save your hair

It's well known that obesity is linked to the development of numerous diseases in humans. Heart disease, diabetes, and other ailments are extremely common...

Fat in milk and cheese linked to lower risk of heart disease

In a new study from Johns Hopkins and elsewhere, researchers found that people with higher intakes of dairy fat—measured by levels of fatty acids...

Vitamin D can be an inexpensive COVID-19 treatment, study finds

In a recent study published in the American Journal of Physiology-Endocrinology and Metabolism, researchers found that active forms of vitamin D can inhibit the replication...

Lack of exercise and poor nutrition could increase your dementia risk

In a new study from King's College London, researchers found that both diet and exercise can influence the risk of cognitive decline and dementia...

Fruit, vegetables and exercise can make you happier

In a new study from the University of Kent, researchers found that fruit and vegetable consumption and exercise can increase levels of happiness. While the...

This diet can lead to better cognitive functions and memory

In a new study from IMIM-Hospital del Mar, researchers found the Mediterranean diet does not only have beneficial effects for the cardiovascular health of...