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Low-carb diet can benefit your heart health

Low-carbohydrate diets are popular for weight loss and diabetes control. However, medical and public health experts have instead embraced low-fat diets, concerned about the health...

This unhealthy diet may cause vision loss

In a recent study published in the journal Molecular Nutrition & Food Research, researchers found that eating a diet high in unhealthy fats and cholesterols may...

This fruit extract may reduce muscle soreness by nearly 50% after exercise

In a new study from the University of Surrey, researchers found blackcurrant extract aids exercise recovery and reduce muscle soreness by 49%. In the study,...

Prebiotic supplement may help treat fatty liver disease

Fatty liver disease is an important metabolic disease, which without treatment can develop into cirrhosis or even hepatocellular carcinoma—that is, hepatic cancer. In a recent...

Compounds in both green and black tea may reduce your blood pressure

In a new study from the University of Copenhagen, researchers found compounds in both green and black tea relax blood vessels by activating ion...

Vitamin D, omega-3 supplements may improve health in active older people

In a recent study published in JAMA, researchers found examined the effects of simple measures on the health of healthy adults aged 70 or older. Their...

These foods are more common in diets of people with bowl diseases

In a new study from the Georgia State University, researchers found foods such as French fries, cheese, cookies, soda, and sports and energy drinks...

A low-carb diet may help reverse brain aging

In a new study from Stony Brook University, researchers found a low-carb diet may prevent or even reverse the effects of aging in the...

Energy drinks can be really bad for the heart

In a new study from the Texas A&M University, researchers found some energy drinks have adverse effects on the muscle cells of the heart. They...

Zinc may be key to better diabetes treatments, study finds

In a recent study published in Chemical Science, researchers found that a greater understanding of how zinc is handled in our body could lead to...