Drinking this at breakfast may lower blood sugar throughout the day
In a recent study from the University of Guelph, researchers found that a change in breakfast routine may provide benefits for the management of...
Low-protein diets may help you live longer, preventing chronic diseases
In a new study from the University of Wisconsin, researchers found that low-protein diets can reprogram metabolism and reduce the risks of many chronic...
This vitamin deficiency may increase your risk of opioid addiction
In a new study from Massachusetts General Hospital, researchers found that vitamin D deficiency strongly exaggerates the craving for and effects of opioids, potentially...
Each meal may cause strong inflammation in your body
In a new study from King's College London, researchers found prolonged food-induced inflammation can increase the predicted risk of developing heart and metabolic diseases.
They...
These common vegetables may reduce kidney damage caused by diabetes
In a recent study presented at the American Association for Anatomy annual meeting,
researchers found a compound that the pungent taste in some cruciferous vegetables...
Healthy levels of vitamin D may boost breast cancer outcomes
In a new study from Roswell Park Comprehensive Cancer Center, researchers found that breast cancer patients who have adequate levels of vitamin D—the "sunshine...
Low-fat diet or ‘plant-based’ diet: Which is better for your heart health?
In a new study from the University of Minnesota, researchers found that diets rich in plant foods may beat low-fat eating regimens for cutting...
This diet may help reduce common bowel disease most effectively
In a new study from Northwell Health in New York, researchers found the Mediterranean diet may be most effective to ease Crohn's disease.
They evaluated...
These 2 diets may protect you from severe COVID-19
In a new study from Johns Hopkins and elsewhere, researchers found that plant-based and/or fish (pescatarian) diets may help lower the odds of developing...
Lack of this vitamin may reduce your muscle function
In a recent study from the Garvan Institute of Medical Research, researchers found that vitamin D deficiency may impair muscle function due to a...