The right ‘5-a-day’ mix for longer life is 2 fruit and 3 vegetable servings
In a new study from Harvard Medical School, researchers found that eating about five daily servings of fruits and vegetables, in which 2 are...
Drinking any type of coffee may reduce your risk of chronic liver disease
In a new study from the Universities of Southampton and Edinburgh, researchers found that drinking coffee that is caffeinated (ground or instant) or decaffeinated...
Omega-3 supplement can effectively prevent stress, slow aging
In a recent study published in Molecular Psychiatry, researchers found that a high daily dose of an omega-3 supplement may help slow the effects...
‘Fake meats’ are good for your health, study shows
In a new study from the University of Minnesota, researchers found that plant-based meat alternatives are truly nutritious substitutes.
They found the imitation meats to...
Including more wine and cheese in diet may help reduce cognitive decline
In a new study from Iowa State University, researchers found the foods we eat may have a direct impact on our cognitive acuity in...
Why some of us are hungry all the time
In a new study from King's College London, researchers found that people who experience big dips in blood sugar levels, several hours after eating,...
Mediterranean diet with lean beef may lower your risk of heart disease
In a new study from Penn State, researchers found lean beef may have a place in healthy diets.
They found that a Mediterranean diet combined...
These foods in your diet may increase gut inflammation
In a recent study published in Gut, researchers found that a high dietary intake of animal products, processed foods, alcohol and sugar is linked to a...
A low-fiber, high-fat diet can harm your gut health, study confirms
In a new study from Laval University in Canada, researchers found that diets containing low fiber and high-fat cause big changes in the gut...
How vitamin C could help over 50s retain muscle mass
In a recent study from the University of East Anglia, researchers found that vitamin C could be the key to better muscles in later...