How foods like chocolate and green tea can help older adults stay healthy
New research has shown that some everyday foods may have powerful health benefits, especially for older adults. These benefits come from natural substances called polyphenols,...
Compound in rice and coffee could help relax heart arteries
protect your heart.
Researchers in Japan have discovered that ferulic acid—a plant-based antioxidant—can help relax heart arteries and may even prevent serious heart problems like...
Why vitamin D is essential for older adults
As we get older, taking good care of our health becomes even more important. One key part of staying healthy as we age is...
Why vitamin B12 matters in pregnancy
A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems for both mother and...
Moderate coffee drinking may reduce risk of stroke and heart disease
A recent study conducted by researchers at Semmelweis University has brought good news for coffee lovers. According to their findings, drinking up to three...
Iron deficiency anemia linked to higher stroke risk in young adults
A new study published in the journal eJHaem has found that iron deficiency anemia (IDA) significantly raises the risk of ischemic stroke in young adults. This...
Vitamin D deficiency linked to inflammation, study finds
Scientists from the University of South Australia have discovered that low levels of vitamin D are directly linked to higher levels of inflammation in...
Collagen-enriched protein bars may help you lose weight
New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that collagen-enriched protein bars could be a safe,...
This popular Korean side dish may have a distinct funky flavor, but it offers...
Fermenting foods can extend their shelf life. But can eating fermented foods do the same for people?
It's a question investigators have been digging into...
Eating more protein helps you keep strong muscles as you age
As we get older, simple activities like getting out of bed, sitting down, or climbing stairs can become more challenging. One of the main...