How to manage post-meal blood sugar spikes
For many people, especially those with diabetes or prediabetes, managing blood sugar levels can be a daily challenge.
One particular difficulty involves controlling spikes in...
Keto diet shows promise for brain health: Researchers explore its impact on mental disorders
Autism, Alzheimer's, and bipolar disorder—can these mental health conditions be influenced by the ketogenic diet?
Increasingly, research suggests they might. "For those it helps, it...
Why we make excuses for eating too much meat
A new study from the University of Copenhagen reveals why people find it hard to cut down on meat, even though they know it's...
Vitamin C: A new weapon against melanoma
A recent study has revealed that vitamin C might be a powerful tool in the fight against melanoma, a deadly form of skin cancer.
The...
New study warns of risks linked to muscle-building supplements for teens and young adults
A recent study from the University of Toronto reveals important information about the use of muscle-building supplements, like whey protein and creatine, among teens...
Natural supplements in slowing Alzheimer’s development
Alzheimer's disease, a prevalent form of dementia, affects millions of people worldwide.
Characterized by memory loss and cognitive decline, Alzheimer’s progressively impairs an individual's ability...
How keto diet can reduce brain inflammation
In recent years, the ketogenic diet, commonly known as the keto diet, has garnered attention not just for its effectiveness in weight loss but...
How drinking coffee can affect your kidney health
Scientists from the University of Toronto and other institutions recently embarked on a study to explore how heavy coffee consumption affects kidney health and...
Orange peels may hold the secret to better heart health
New research led by the University of Florida suggests that orange peels could be key to improving heart health.
The study, published in the Journal...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...