Can magnesium supplements boost your health? Here’s what you need to know
Magnesium is an essential mineral found naturally in many foods like nuts, seeds, beans, whole grains, and leafy greens.
It's crucial for keeping our muscles,...
What causes of malnutrition?
Malnutrition is a serious condition that happens when a person’s diet doesn’t provide the right amount of nutrients for their body to function properly.
It...
Study reveals too high levels of heavy metals in 43% of cocoa products
A recent study conducted by George Washington University has uncovered alarming levels of heavy metals in a significant portion of cocoa products sold in...
The power of vitamin C in lowering blood pressure
Vitamin C, also known as ascorbic acid, is an essential nutrient found in many fruits and vegetables.
It’s well-known for its role in supporting the...
Scientists warn of global surge in sugary drink consumption among children and teens
A new study has found that children and teenagers around the world are drinking more sugary beverages than ever before.
The research, conducted by the...
Why long-term alcohol drinking can make you very sick
A study from the Department of Energy’s Pacific Northwest National Laboratory has shed light on how long-term alcohol consumption can severely harm people's health.
The...
Vegan diet more effective than Mediterranean diet for reducing harmful compounds and promoting weight...
A new study has found that a low-fat vegan diet is more effective at reducing harmful dietary compounds and promoting weight loss than the...
Turmeric and vitamin D combo could lower blood pressure in type 2 diabetes
A recent study by scientists from Urmia University of Medical Sciences has brought to light a potential new approach for managing blood pressure in...
These breakfast foods can help lower blood pressure
Managing high blood pressure is essential for long-term health, as it significantly reduces the risk of heart disease and stroke. One of the easiest...
Mediterranean diet may help reduce stress
New research from Binghamton University, State University of New York, suggests that following the Mediterranean diet might help people feel less stressed compared to...