‘Balance’ is the key for your heart-healthy diet
The latest word on heart-healthy eating is "balance." A new report encourages people to think of broad eating habits instead of narrowly focusing on...
These unhealthy diets may increase ADHD risk
In a recent study published in the American Journal of Medical Genetics, researchers found there is a link between ADHD and dietary habits.
They found a...
For stronger bones, diets trumps exercise
In a new study from the University of Michigan, researchers found nutrition has a greater impact on bone strength than exercise.
They looked at mineral...
Should you take dietary supplements?
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe....
Eating just one egg everyday may increase your diabetes risk a lot
In a recent study published in the British Journal of Nutrition, researchers found that excess egg consumption can increase your risk of diabetes.
They examined...
This daily habit can give you a healthy liver
Non-alcoholic fatty liver disease (NAFLD) is the most common liver disorder worldwide, affecting as much as a quarter of humanity.
It is characterized by fat...
To avoid this cancer, get your daily vitamin D
In a new review study from the University of Warwick, researchers suggest a vitamin D deficiency might increase the risk of bladder cancer.
The study...
Antioxidants: health benefits and harms you need to know
Antioxidants are compounds in foods that can neutralize free radicals that can lead to damage in cells of the body.
Many people take antioxidant supplements...
These common foods may sharp your brain
In a recent study published in the Neurobiology of Aging, researchers found that a higher intake of specific nutrients is linked to lower brain...
Curb your eating: Help your brain fight the urge to splurge
Ever tried to eat just one potato chip, or take just one bite of chocolate cake? It may feel impossible. A little nibble triggers...