Those breakfast foods are fortified for a reason
In a new study from The Ohio State University, researchers found adults who skip breakfast are likely to miss out on key nutrients that...
Eating patterns could affect risk of dying from heart disease
Not just what – but when – people eat certain foods may affect their risk of dying from heart disease, cancer and other illnesses,...
Vitamin D and omega-3 supplements may improve health in active older people
In a recent study published in JAMA, researchers found examined the effects of simple measures on the health of healthy adults aged 70 or older.
Their...
No strong evidence dietary supplements can help you lose weight
There are hundreds of weight-loss supplements like green tea extract, chitosan, guar gum and conjugated linoleic acid, and an estimated 34% of Americans who...
Pure cocoa may improve your eye sight in daylight
In a new study from the Universidad Complutense de Madrid, researchers found that eating 2.5 grams of pure natural cocoa powder serves to improve...
Daily vitamin D may protect you from type 2 diabetes
In a recent study published in Diabetes Care, researchers found higher levels of vitamin D in the body are linked to a lower risk for...
This supplement can help healthy obese people lose weight effectively
In a recent study published in the Journal of Nutrition, researchers found that a compound given as a dietary supplement to overweight but otherwise...
Dairy food may help lower your risk of diabetes, high blood pressure
In a recent study published in BMJ Open Diabetes Research & Care, researchers found that drinking milk is linked to a lower risk of...
This seaweed may prevent obesity, fatty liver disease
When most Americans think of seaweed, they probably conjure images of a slimy plant they encounter at the beach.
In a new study from the...
Starting the day off with chocolate may benefit your blood sugar
In a new study from Brigham and Women's Hospital, researchers found that eating a concentrated amount of chocolate during a narrow window of time...