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This diet may be your best bet for cognitive health

As people age, inflammation within their immune system increases, damaging cells. In a new study from the National and Kapodistrian University of Athens, researchers found...

This healthy diet could prevent recurrent heart attacks

In a recent study published in PLOS Medicine, researchers found a Mediterranean diet could help reduce the risk of having another heart attack. The study...

What you need to know about supplements and cancer

Recent studies found that several nutrient supplements play important roles in fighting and preventing cancer. Vitamin D Vitamin D is commonly known for its crucial role in...

Two omega-3s in fish oil may boost brain function in people with heart disease

In a new study from Harvard Medical School, researchers found two omega-3 fatty acids found in fish oil may help improve brain function in...

Adding herbs and spices to meals may help lower your blood pressure

In a new study from Texas Tech University, researchers found seasoning your food generously with herbs and spices isn't just a great way to...

Simple food safety tips you need to know

Bring on the holidays! But before you start cooking, take a moment to look over some tips on food safety. They can help avoid...

These two diets may lower heart attack, stroke risk in women with diabetes

In a recent study from the University of California, Irvine, researchers found eating patterns similar to the Mediterranean diet and the blood pressure-lowering DASH...

Intermittent fasting can boost your weight loss, metabolic health

In a new study from the University of Illinois Chicago, researchers found intermittent fasting can produce clinically significant weight loss as well as improve...

One bad thing about Mediterranean diet: You may eat lots of environmental contaminants

In a new study from the University of Oslo, researchers found a Mediterranean diet can provide many health benefits, but people may risk consuming...

If you have high blood pressure, eat some yogurt

In a recent study published in the International Dairy Journal, researchers found yogurt consumption can help lower blood pressure in older adults with elevated...