When it comes to healthy protein, fish is the dish
When it comes to healthy sources of protein, fish is the dish.
An entrée like grilled white fish with avocado relish is tasty, easy to...
Turmeric may help reduce knee pain in arthritis
In a new study, researchers found an extract of Curcuma longa (CL), commonly known as turmeric, could effectively reduce knee pain in patients with...
This common food may help treat bone cancer
Researchers in recent years have demonstrated the health benefits of soy, linking its consumption to a reduced risk of heart disease, obesity, cancer, and...
This popular supplement may help reduce depression
Foods that broaden the profile of helpful bacteria in the gut are collectively known as probiotics, while prebiotics is compounds that help these bacteria...
Two common wholegrain foods may reduce liver inflammation and weight gain
In a recent study at the University of Eastern Finland and elsewhere, researchers found eating dietary fiber from oat and rye brans could support...
Herb supplements may not help you lose weight, study shows
In a new study, researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to...
This healthy diet may lower heart disease risk
In a new study, researchers found that a Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is...
Protein snack at night could increase blood sugar in the morning
Having high blood sugar levels after eating is linked to health problems, such as diabetes, heart disease, and obesity.
Previous research has shown that a...
Vitamin D deficiency may raise risk of getting COVID-19
In a study of patients tested for COVID-19, researchers at the University of Chicago Medicine found an association between vitamin D deficiency and the...
Cutting calories in meals may help you live longer and prevent many diseases
Cutting calories significantly may not be an easy task for most, but it's tied to a host of health benefits ranging from longer lifespan...