A fermented-food diet can reduce inflammation, improve gut health
In a new study from the Stanford School of Medicine, researchers found that a diet rich in fermented foods enhances the diversity of gut...
Zinc may be key to better diabetes treatments
Diabetes is a major risk factor for heart and circulatory diseases. Around 300,000 adults have been diagnosed with diabetes in Scotland and it is...
Older people living alone more likely to have this health problem
In a recent study published in Australasian Journal on Ageing, researchers found that more than a third (37%) of older people who live in...
Fish oil supplements may increase a heart problem in these people
In a recent study published in European Heart Journal—Cardiovascular Pharmacotherapy, researchers found that omega-3 supplements are linked to an increased likelihood of developing atrial...
Diets high in red meat and fatty food may lead to vision loss in...
In a recent study published in the British Journal of Ophthalmology, researchers found that diets heavy in red meat and fatty foods could help...
How to eat right and save money at the same time
You want to eat healthy. You need to save cash. Can you have it both ways?
Yes, experts say.
"People think that healthy eating is an...
Vitamin B3 may help treat common blinding eye disease glaucoma
Glaucoma involves a high risk of losing sight.
In a recent study published in Redox Biology, researchers found nicotinamide, the amide of vitamin B3, maybe...
This type of omega-3 fatty acids can strongly improve heart health
In a new review study from Brigham and Women's Hospital, researchers found that omega-3 fatty acids can improve heart health.
For decades, there has been...
This weight loss diet may benefit people with brain cancer
In a new study from Wake Forest School of Medicine, researchers found that a modified ketogenic diet may be worth exploring for people with...
What should I eat to avoid heart disease?
In a new study, researchers found plant-based foods should dominate heart-healthy diets.
This comprehensive review of research on food and heart disease provides updated evidence...