Blackcurrants may help lower your blood sugar after a meal
Berries are an important component of a healthy diet, being rich in vitamins, minerals, dietary fiber, and polyphenols.
In a recent study published in the British...
Vitamin D may prevent colon cancer in people under 50
In a new study from Dana-Farber Cancer Institute, researchers found consuming higher amounts of Vitamin D – mainly from dietary sources – may help...
Time-restricted eating may protect your liver health, blood sugar
Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss circles.
In a new study from Salk...
This common sleep supplement may protect against cognitive decline, memory loss
Melatonin is sold primarily in the United States as a sleep supplement
But in a recent study published in the Journal of Pineal Research, researchers found...
More Americans have iron deficiency now
In a new study from Biomedical Research of New Jersey in Cedar Knolls, researchers found more Americans aren't getting enough iron in their diets...
A natural food supplement may relieve anxiety, study find
In a recent study published in Cell Reports Medicine, researchers found a natural food supplement may help reduces anxiety,.
The plant-derived substance, beta-sitosterol, was found...
Low omega-3 level in body linked to strong early death risk
In a recent study published in the American Journal of Clinical Nutrition, researchers found that a low omega-3 Index is just as powerful in...
Why a high-fat diet is bad to your heart health
In a new study from Vanderbilt University, researchers found a high-fat diet disrupts the biology of the gut's inner lining and its microbial communities.
It...
Eating blueberries every day may prevent heart disease
In a recent study published in the American Journal of Clinical Nutrition, researchers found that eating a cup of blueberries a day reduces risk...
Could we preserve a strawberry forever?
For millennia, humans have been finding ways to preserve food.
Can we use what we’ve learned to make a strawberry last forever?
Did you know that...