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Nutrition

This popular weight loss diet linked to heart disease and cancer, dangers to pregnant...

In a new review study, researchers found ketogenic (keto) diets place pregnant women and kidney disease patients at risk of adverse health effects. They also...

This diet could improve health in people with diabetes

In a new study from the University of Toronto, researchers found for people with diabetes, sticking to a low glycemic diet results in small...

Eating a plant-based diet at any age may lower heart disease risk

In two new studies from the University of Minnesota, researchers found for adults both young and old, eating a nutritious, plant-based diet may lower...

These common eating habits may cause too much weight gain

In a recent study at the American Society for Nutrition virtual annual meeting, researchers found that the portion of food that you put on...

Eating rice may help prevent obesity, study finds

It is known that people who eat more dietary fiber and whole grains have lower body weight and cholesterol. Previous research has shown that these...

Intermittent fasting — foolproof or fad?

Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few...

Processed meat may increase your dementia risk, study shows

In a recent study published in the American Journal of Clinical Nutrition, researchers found that consuming a 25g serving of processed meat a day,...

Half of diabetic Americans need to get more protein in their diets

In a new study from The Ohio State University, researchers found that half of the adults surveyed living with diabetes did not consume the...

Wine is safer than beer for lowering risk of heart disease

In a new study from the University of Adelaide, researchers found drinking less than six Australian-standard glasses of alcohol a week is linked to...

This diet can lower risk of type 2 diabetes and help manage blood sugar

In a new study from the University of Reading, researchers found that eating millets can reduce the risk of developing type 2 diabetes and...