Overeating is not the primary cause of obesity, study suggests
Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher...
Mediterranean diet may protect against memory loss and dementia
In a new study from the German Center for Neurodegenerative Diseases, researchers found that a regular Mediterranean diet may protect against memory loss and...
Eating a plant rich diet reduces your risk of getting COVID-19
In a new study from King's and Harvard Medical School, researchers found that people with the highest quality diet were around 10% less likely...
Does vitamin D improve muscle health?
In a new study from Aarhus University, researchers found that vitamin D supplementation does not have beneficial effects on muscle function, strength, or mass.
The...
A plant-based diet can give you a healthier gut
In a new study from Spain, researchers found that the increase in flatulence experienced by people switching to a plant-based diet is an indication...
Eating this food can cut your diabetes risks, study shows
In a new study from at International Crops Research Institute for the Semi-arid Tropics, researchers found a millet-based diet could lower the risk of...
Yogurt may can benefit older people with high blood pressure
In a new study from the University of Maine and elsewhere, researchers found yogurt consumption can help lower blood pressure in older adults with...
Healthy diet could reduce severity of migraine headache
In a new study from Istanbul Medipol University, researchers found a high-quality diet is linked to lower migraine severity and frequency.
They examined the correlation...
Vitamin D can be cheap treatments for COVID-19
In a new study from the University of Alabama at Birmingham, researchers found that active forms of vitamin D can inhibit the replication and...
Just how healthy are pomegranates?
Pomegranates can be a little intimidating. Cutting one open requires some precision. And are they even worth the work to free all those little...