How to have a healthy feast on this Thanksgiving holiday
The football teams taking the field on Thanksgiving will bring shrewd strategies and meticulous game plans to make sure they finish the day healthy...
68% of Americans lose sleep to drinking alcohol, study shows
Think twice before drinking that holiday nightcap. Sure, that late-night cocktail or final glass of wine or beer before bed may help you feel...
This diet could help to reduce high blood pressure
In a new study, researchers found that an acebuchin-oil-enriched diet helps to reduce arterial blood pressure.
Furthermore, their work shows that acebuche oil has a...
Study shows this common food may make you age fast
Telomeres are structures formed from a strand of DNA together with specialized proteins, and which are located at the ends of the chromosomes.
As we...
This diet may lower diabetes risk by 30%, Harvard study shows
The Mediterranean (MED) diet—rich in olive oil, fruits, vegetables, legumes, nuts, and seeds—is a recommended way to reduce the risk of heart disease, type...
Eating this fruit may help reduce facial wrinkles, study shows
Mangoes, like other orange fruits and vegetables, are rich in beta-carotene and provide antioxidants that may delay cell damage.
In a new study, researchers found...
This vitamin level may help predict your future health risks and death
Vitamin D deficiency is linked to multiple serious health conditions as people get older.
The problem is common in Europe, especially in elderly people. It...
Inconsistent mealtimes may increase heart disease risk
To stay healthy, don't just watch what you eat – watch when you eat it.
New research is driving that point home by looking at...
Vitamin D supplements may lower your risk of developing advanced cancer
In a new study, researchers found that taking vitamin D supplements may reduce the risk of developing advanced cancer.
The research was conducted by a...
High-protein diet replacements may effectively help you lose weight
In a new study, researchers found that high-protein total diet replacements may be a promising nutritional strategy to combat rising rates of obesity.
The research...