A low-carb diet may help reverse brain aging
In a new study from Stony Brook University, researchers found a low-carb diet may prevent or even reverse the effects of aging in the...
Energy drinks can be really bad for the heart
In a new study from the Texas A&M University, researchers found some energy drinks have adverse effects on the muscle cells of the heart.
They...
Zinc may be key to better diabetes treatments, study finds
In a recent study published in Chemical Science, researchers found that a greater understanding of how zinc is handled in our body could lead to...
A coffee or tea break could help protect your liver health
Chronic liver diseases rank as the 12th cause of death worldwide and many of these disorders are associated with unhealthy lifestyles. Conversely, a healthier...
Spinach-rich diet may help prevent colon cancer
In a new study from Texas A&M University, researchers found eating spinach could prevent colon cancer.
The finding suggests spinach might aid in cancer prevention...
Nuts are not linked to weight gain, study finds
In a new study from the University of Toronto, researchers found that nuts do not contribute to weight gain.
They found there is no association...
This food can reduce your diabetes risk, manage blood sugar
In a recent study published in Frontiers in Nutrition, researchers found that eating millets can reduce the risk of developing type 2 diabetes and...
This kind of omega-3 fatty acids could improve your heart health
In a recent review study published in eClinical Medicine, researchers found that omega-3 fatty acids can improve heart health.
The study is from Brigham and...
Eating less fat may save your hair
It's well known that obesity is linked to the development of numerous diseases in humans. Heart disease, diabetes, and other ailments are extremely common...
Fat in milk and cheese linked to lower risk of heart disease
In a new study from Johns Hopkins and elsewhere, researchers found that people with higher intakes of dairy fat—measured by levels of fatty acids...