Popular weight loss diets can be too expensive
When it comes to weight loss, many of us have dabbled in the latest diets.
But whether you're cutting carbs or keeping to keto, a...
Best foods for lowering high blood pressure naturally
The foods you eat can affect your blood pressure, both positively and negatively.
Foods that are high in salt, sugar, and saturated or trans fats can increase...
How to eat healthy for your body type
Being able to maintain independence and take care of yourself is an essential part of healthy aging.
This requires senior people to be able to...
Zinc supplement can help reduce coughing, sore throat, congestion
In a recent study published in BMJ Open, researchers found a zinc supplement might help stave off the symptoms of respiratory tract infections, such as...
Keto diet could benefit people with multiple sclerosis
The Keto diet is a low-carb lover's dream.
In a new study from the University of Virginia, researchers found the popular eating plan may also...
Can you eat beans if you have diabetes?
Consuming fruits and vegetables of all kinds can help reduce the risk of many adverse health conditions.
Many studies have suggested that including more plant...
Vitamin D may benefit men with advanced cancer
Fatigue, or severe tiredness and exhaustion, is a distressing condition for many patients with advanced cancer.
Unfortunately, good pharmacological treatment options are limited, and the...
Certain meats linked to increased high blood pressure risk
Nearly 11% of U.S. households experienced difficulty accessing food in 2020, according to the U.S. Department of Agriculture.
With limited food options, food-insecure people tend...
How garlic could benefit people with diabetes
Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites.
One study found that allicin, an active component of freshly crushed...
A glass or two of wine with meals may lower type 2 diabetes risk
In a new study from Tulane University, researchers found drinking a glass or two of wine with meals – but not at other times...