Vitamin K may help cut heart disease risk by a third
In a new study from Edith Cowan University, researchers found that people who eat a diet rich in vitamin K have up to a...
This new drug could help prevent liver damage caused by high-fat diet
The U.S. Centers for Disease Control and Prevention (CDC) estimates that there are 4.5 million adults in the U.S. diagnosed with liver disease every...
Reducing these 2 things from your diet may help protect muscles, treat obesity
In a recent study published in Nature Communications, researchers provided a new understanding of the roles two essential amino acids play in metabolic health, which...
Simple salt swap could prevent millions of deaths each year
In a new study from the George Institute for Global Health, researchers found that replacing table salt with a reduced-sodium, added-potassium 'salt substitute' significantly...
Eating this food frequently may lower your risk of type 2 diabetes
In a recent study, researchers found that eating high-quality carbohydrates, such as whole grains, was associated with a lower risk for type 2 diabetes.
They...
Ultra-processed food is linked to heart disease, study confirms
In a new study from the University of Athens, researchers found weekly consumption of ultra-processed food is linked with an increased risk of heart...
Eating walnuts every day could lower bad cholesterol, prevent heart disease
In a new study from the Hospital Clínic of Barcelona, researchers found adding a fistful of walnuts to your daily diet – no matter...
A healthy diet including whole fruits may reduce your diabetes risk
In a new study from Edith Cowan University, researchers found people who consume two servings of fruit per day have 36 percent lower odds...
These 4 supplements may help prevent heart disease, stroke
Recent studies have shown that several common dietary supplements may help protect against heart disease and stroke.
Omega-3 fish oil
Omega-3s are a family of essential...
This diet linked to blinding eye diseases in older people
In a recent study published in the British Journal of Ophthalmology, researchers found that people who ate a diet high in red and processed meat,...