This vegetable may help lower depression
Mushrooms have been making headlines due to their many health advantages. They can lower one's risk of cancer and premature death.
In a new study...
This common diet could boost health in people with diabetes
In a recent study published in The BMJ, researchers found for people with diabetes, sticking to a low glycemic diet results in small but...
Low-carb diet coaching can benefit people with diabetes
In a new study from Duke University, researchers found for people with difficult-to-control diabetes, adding intensive weight management counseling to group medical visits provided...
Inconsistent mealtimes linked to heart disease risks
To stay healthy, don't just watch what you eat – watch when you eat it.
New research is driving that point home by looking at...
Iron deficiency in middle age linked to higher heart disease risk
In a new study from the University Heart and Vasculature Centre Hamburg, researchers found approximately 10% of new coronary heart disease cases occurring within...
The skinny on fat: The good, the bad, and the unknown
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of...
Omega-3 supplements could raise risk of this heart disease
Atrial fibrillation is the most common type of abnormal heart rhythm, causing the heart to contract irregularly and, sometimes, too quickly.
It is estimated to...
This stuff in basil may protect against Alzheimer’s disease
In a new study from the University of South Florida, researchers found fenchol, a natural compound abundant in some plants including basil, can help...
This supplement may boost brain function in obesity
In a new study from the University of British Columbia, researchers found that ketone supplements may be a new therapeutic strategy for protecting and...
COVID-19 vaccines need to be shored up with a plant-based diet
In a new paper from Rutgers New Jersey Medical School, researchers suggest that in addition to vaccinations, health care workers should recommend plant-based diets...