This dieting method could help increase longevity
Whether intermittent fasting is called the 5:2 diet or the 16/8 method, celebrities swear that these eating regimens are a great way to lose weight.
Fasting is now trendy, but real science backs up claims that fasting two days...
These vegetables may protect against kidney damage in diabetes
In a recent study presented at the American Association for Anatomy annual meeting,
researchers found a compound that the pungent taste in some cruciferous vegetables...
Omega-3 supplements may harm heart health in these people
In a recent study published in European Heart Journal—Cardiovascular Pharmacotherapy, researchers found that omega-3 supplements are linked to an increased likelihood of developing atrial...
New bacteria ID will help apple juice producers avoid spoilage
Apple juice lovers won’t be left with a bad taste, thanks to a new study that identifies three new bacteria species, one of which...
Looking to lose weight? Diet drinks might not be the sweet spot
In a new study from USC, researchers found drinks that contain the artificial sweetener sucralose may increase food cravings and appetite in woman and people...
Low-carb diet can benefit your heart health
Low-carbohydrate diets are popular for weight loss and diabetes control.
However, medical and public health experts have instead embraced low-fat diets, concerned about the health...
This unhealthy diet may cause vision loss
In a recent study published in the journal Molecular Nutrition & Food Research, researchers found that eating a diet high in unhealthy fats and cholesterols may...
This fruit extract may reduce muscle soreness by nearly 50% after exercise
In a new study from the University of Surrey, researchers found blackcurrant extract aids exercise recovery and reduce muscle soreness by 49%.
In the study,...
Prebiotic supplement may help treat fatty liver disease
Fatty liver disease is an important metabolic disease, which without treatment can develop into cirrhosis or even hepatocellular carcinoma—that is, hepatic cancer.
In a recent...
Compounds in both green and black tea may reduce your blood pressure
In a new study from the University of Copenhagen, researchers found compounds in both green and black tea relax blood vessels by activating ion...