These 5 nutrients can boost your mood
Though winter may bring you down, the food you eat can play a significant role in how you feel emotionally, dietitians say.
If you tend...
Replacing diet drinks with water can help you lose weight
Scientists from the University of Nottingham found that women who replaced an afternoon diet drink with water lost more weight and had better insulin...
Caffeine may help reduce ADHD symptoms
Attention Deficit Hyperactivity Disorder, or ADHD, is a psychiatric pathology for which diagnosis has increased exponentially over the last 20 years.
Despite these high incidence...
An avocado per week keeps your heart doctor away
Scientists from Harvard found eating at least one avocado each week may lower the risk of developing heart disease.
They found those who regularly ate...
How to boost your mood through food
You've had a bad breakup, a rotten day at work or you're just too exhausted to cook.
You're craving comfort, something to soothe your mood.
So,...
How to round up healthy rice choices
Believe it or not, there are thousands of varieties of rice, with colors ranging from black to purple to red and more.
Of course, the...
Drinking water may reduce your risk of heart failure
A new study from the National Institutes of Health found staying well-hydrated may be associated with a reduced risk of developing heart failure.
The team...
Weight loss food myths you need to know
Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need...
This diet can boost gut health, cut inflammation
A new study from Stanford University found a diet rich in fermented foods boosts the diversity of gut microbes and decreases molecular signs of...
Salt substitute could effectively prevent stroke
A new study from the University of New South Wales found among individuals with prior stroke or uncontrolled high blood pressure, replacing regular salt...