Two omega-3s in fish oil may boost brain function in people with heart disease
In a new study from Harvard Medical School, researchers found two omega-3 fatty acids found in fish oil may help improve brain function in...
Adding herbs and spices to meals may help lower your blood pressure
In a new study from Texas Tech University, researchers found seasoning your food generously with herbs and spices isn't just a great way to...
Simple food safety tips you need to know
Bring on the holidays! But before you start cooking, take a moment to look over some tips on food safety. They can help avoid...
These two diets may lower heart attack, stroke risk in women with diabetes
In a recent study from the University of California, Irvine, researchers found eating patterns similar to the Mediterranean diet and the blood pressure-lowering DASH...
Intermittent fasting can boost your weight loss, metabolic health
In a new study from the University of Illinois Chicago, researchers found intermittent fasting can produce clinically significant weight loss as well as improve...
One bad thing about Mediterranean diet: You may eat lots of environmental contaminants
In a new study from the University of Oslo, researchers found a Mediterranean diet can provide many health benefits, but people may risk consuming...
If you have high blood pressure, eat some yogurt
In a recent study published in the International Dairy Journal, researchers found yogurt consumption can help lower blood pressure in older adults with elevated...
This common food may reduce vascular disease in the brain
In a new study from the University of Bordeaux, researchers found a link between eating more fish and a lower risk of vascular brain...
Drinking coffee may affect your kidney health
Food and beverages may have important effects on kidney health, but the potential biological mechanisms involved are often unclear.
In a new study from John...
This supplement could reduce coughing, congestion, and sore throat
In a new study from Western Sydney University, researchers found a zinc supplement might help stave off the symptoms of respiratory tract infections, such...