Can drinking coffee lead to a healthier liver?
Anxiety, increased blood pressure, heartburn and ‘the jitters’ may come to mind when people think of consuming too much coffee.
But what happens to your...
How high-protein diets could increase heart attack risk
High-protein diets may help people lose weight and build muscle.
But in a new study from the Washington University in St. Louis, researchers found a...
Drinking water instead of diet soda can help lose weight
In a new study from the University of Nottingham, researchers found women who replaced an afternoon diet drink with water lost more weight and had better insulin...
Wine’s red grape pulp may boost gut health, reduce heart disease, diabetes
Pomace—the mashed, leftover pulp from red grapes in the early process of making wine—is considered a byproduct rubbish.
But in a new study from Cornell...
Eating too much salt? Ways to cut back…gradually
Did you know that “salt” and “sodium” are not the same thing, even though they’re often used interchangeably? Sodium, a mineral, is one of...
These foods may damage your eyes, study finds
In a new study from University at Buffalo, researchers found people who eat a diet high in red and processed meat, fried food, and...
Yogurt and high-fiber diet may cut lung cancer risk
In a new study from Vanderbilt University, researchers found a diet high in fiber and yogurt is linked to a reduced risk of lung...
High-fat diet and antibiotics may strongly harm your gut health
In a new study from the University of California, Davis, researchers found combining a Western-style high-fat diet with antibiotic use significantly increases the risk...
Lack of zinc may increase risk of high blood pressure
In a recent study published in the American Journal of Physiology — Renal Physiology, researchers found lower-than-normal zinc levels may contribute to high blood...
This stuff in many vegetables can fight fatty liver disease
In a new study from Texas A&M University, researchers found a natural compound in many vegetables called indole may fight fatty liver disease.
They found...