Green tea may boost gut health, lower blood sugar
Scientists from the Ohio State University found that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health...
Eating more fruits and veggies could benefit your kidney health
Scientists from the University of Virginia found that adults with chronic kidney disease generally ate fewer fruits and vegetables than adults who did not have the...
Red meat and ultra-processed foods may increase your death risk
In a recent study from Loma Linda University, scientists found that high consumption of ultra-processed foods and red meat may be important death indicators.
The...
Eating food only in daytime could control blood sugar in type 2 diabetes
Scientists from Maastricht University found that following a time-restricted eating protocol, which limits food intake to a maximum 10-hour time window, can benefit metabolic...
This diet could improve weight loss, gut health
Scientists from the University of Copenhagen found eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases discomfort such as bloating, and is...
Cruciferous vegetables may help reverse kidney damage in diabetes
Scientists from AlMaarefa University found a compound that the pungent taste in some cruciferous vegetables may help reverse kidney problems linked to diabetes.
It is...
This stuff in plants can strongly reduce blood pressure
In a recent study from Southern Medical University, researchers found that intake of the flavonoid quercetin can greatly reduce high blood pressure in people...
These supplements may increase death risk in people with heart valve disease
Aortic stenosis occurs when the aortic valve, the main outflow valve of the heart, stiffens and narrows.
This means it can no longer open fully,...
Are there health benefits from chocolate?
Every year, Americans spend $22 billion on chocolate, and it's a safe bet that Valentine's Day accounts for a decent percentage of that total.
While...
Vegan diet rich in legumes may help lose weight, improve insulin function
Scientists from the Physicians Committee for Responsible Medicine found that a vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity.
They...