Intermittent fasting can boost your weight loss, metabolic health
In a new study from the University of Illinois Chicago, researchers found intermittent fasting can produce clinically significant weight loss as well as improve...
One bad thing about Mediterranean diet: You may eat lots of environmental contaminants
In a new study from the University of Oslo, researchers found a Mediterranean diet can provide many health benefits, but people may risk consuming...
If you have high blood pressure, eat some yogurt
In a recent study published in the International Dairy Journal, researchers found yogurt consumption can help lower blood pressure in older adults with elevated...
This common food may reduce vascular disease in the brain
In a new study from the University of Bordeaux, researchers found a link between eating more fish and a lower risk of vascular brain...
Drinking coffee may affect your kidney health
Food and beverages may have important effects on kidney health, but the potential biological mechanisms involved are often unclear.
In a new study from John...
This supplement could reduce coughing, congestion, and sore throat
In a new study from Western Sydney University, researchers found a zinc supplement might help stave off the symptoms of respiratory tract infections, such...
‘Balance’ is the key for your heart-healthy diet
The latest word on heart-healthy eating is "balance." A new report encourages people to think of broad eating habits instead of narrowly focusing on...
These unhealthy diets may increase ADHD risk
In a recent study published in the American Journal of Medical Genetics, researchers found there is a link between ADHD and dietary habits.
They found a...
For stronger bones, diets trumps exercise
In a new study from the University of Michigan, researchers found nutrition has a greater impact on bone strength than exercise.
They looked at mineral...
Should you take dietary supplements?
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe....