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Nutrition

Diet soda linked to lower death risk in colon cancer

In a recent study from Yale University, researchers found a link between drinking artificially sweetened beverages and a much lower risk of colon cancer...

Dietary fiber may help prevent skin allergies

Scientists from Monash University found that microbial fermentation of dietary fiber in the gut can protect against allergic skin disease. The finding could potentially lead...

This diet could prevent inflammation in older people

Scientists from the University of Barcelona found that polyphenols in foods can prevent inflammation in older people since they alter the intestinal microbiota. The research...

Eating fish is linked to higher risk of skin cancer

Scientists from Brown University found that eating higher levels of fish, including tuna and non-fried fish, appears to be associated with a greater risk...

Two omega-3s in fish oil may prevent cognitive decline in people with heart disease

Scientists from Harvard Medical School found that two omega-3 fatty acids found in fish oil may help improve brain function in older adults who...

Vegan diet rich in this food may help you lose weight

Scientists from the Physicians Committee for Responsible Medicine found a vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity. Decreased weight...

Diets high in omega-3 fatty acids may help lower blood pressure

Scientists recently have found that healthy young people may be able to help prevent the onset of high blood pressure by eating diets rich...

How much and when you can eat if you suffer from diabetes

Some people with diabetes need to eat at about the same time each day. Others can be more flexible with the timing of their...

Eating six prunes per day to prevent inflammation

In a recent study from The Pennsylvania State University, researchers found that eating nutrient-rich prunes every day may be beneficial to bone health, reducing...

Why western diets can cause diabetes

Scientists from the Terasaki Institute for Biomedical Innovation found that western diets high in sugar and diet can cause diabetes. They found that a high-fat...