This fruit may help reduce your facial wrinkles
Mangoes, like other orange fruits and vegetables, are rich in beta-carotene and provide antioxidants that may delay cell damage.
In a recent study at the...
This type of food linked to lower risks of high blood pressure, diabetes
In a recent study published in BMJ Open Diabetes Research & Care, researchers at McMaster University found eating at least two daily servings of dairy...
Saturated fats may not cause heart disease, study shows
A key controversy is the role of saturated fats in health and disease.
Saturated fats are known to increase blood cholesterol levels, and increased blood...
Eating this food may help lower risk of type 2 diabetes
In a new study, researchers found that consumption of oily fish, but not non-oily fish, is linked to a lower risk for type 2...
Why healthy eating can help you fight COVID-19
Wearing a face covering, physical distancing, and hand washing are not the only ways that people can protect themselves from COVID-19.
Eating a healthy diet...
Scientists create new form of cultivated meat
McMaster researchers have developed a new form of cultivated meat using a method that promises more natural flavour and texture than other alternatives to...
The health risk of a low-fat, plant-based diet
In a new study, researchers found that people on a low-fat, plant-based diet ate fewer daily calories but had higher insulin and blood glucose...
This common eating habit may lead to high blood sugar, weight gain
Over 2.1 billion adults are estimated to have overweight or obesity which makes health complications like diabetes and high blood pressure more likely.
Some studies...
These food linked to serious heart disease and stroke risk
In a new study, researchers found that fried-food intake is linked to a heightened risk of major heart disease and stroke.
And the risk rises...
Bacon: how you cook it could partially lower cancer risk
Bacon is a much-loved, comforting breakfast item – during the global pandemic, sales have surged in the US and the UK.
But while bacon may...