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Nutrition

Beetroot may protect against high blood pressure

In a recent study published in the journal Hypertension, researchers found that eating a small amount of beetroot may help prevent high blood pressure...

Rye a better choice than wheat for weight loss

In a new study from Chalmers University of Technology, researchers found eating whole grain rye products instead of refined wheat alternatives can offer worthwhile...

Eating carbs may benefit women’s heart health

In a new study from Monash University, researchers found moderate carbohydrate intake and not saturated fat could provide a heart health benefits to women. Cardiovascular...

Hydrogel tablet could purify contaminated river water in an hour

Researchers have created a new hydrogel tablet that can rapidly purify contaminated water. One tablet can disinfect a liter of river water and make it...

How to recognize and treat alcohol problems

Some people enjoy an occasional glass of wine with dinner. Others might grab a beer while watching a football game. Most people drink alcohol...

This vegetable may help lower depression

Mushrooms have been making headlines due to their many health advantages. They can lower one's risk of cancer and premature death. In a new study...

This common diet could boost health in people with diabetes

In a recent study published in The BMJ, researchers found for people with diabetes, sticking to a low glycemic diet results in small but...

Low-carb diet coaching can benefit people with diabetes

In a new study from Duke University, researchers found for people with difficult-to-control diabetes, adding intensive weight management counseling to group medical visits provided...

Inconsistent mealtimes linked to heart disease risks

To stay healthy, don't just watch what you eat – watch when you eat it. New research is driving that point home by looking at...

Iron deficiency in middle age linked to higher heart disease risk

In a new study from the University Heart and Vasculature Centre Hamburg, researchers found approximately 10% of new coronary heart disease cases occurring within...