Wine’s red grape pulp may boost gut health, reduce heart disease, diabetes
Pomace—the mashed, leftover pulp from red grapes in the early process of making wine—is considered a byproduct rubbish.
But in a new study from Cornell...
Eating too much salt? Ways to cut back…gradually
Did you know that “salt” and “sodium” are not the same thing, even though they’re often used interchangeably? Sodium, a mineral, is one of...
These foods may damage your eyes, study finds
In a new study from University at Buffalo, researchers found people who eat a diet high in red and processed meat, fried food, and...
Yogurt and high-fiber diet may cut lung cancer risk
In a new study from Vanderbilt University, researchers found a diet high in fiber and yogurt is linked to a reduced risk of lung...
High-fat diet and antibiotics may strongly harm your gut health
In a new study from the University of California, Davis, researchers found combining a Western-style high-fat diet with antibiotic use significantly increases the risk...
Lack of zinc may increase risk of high blood pressure
In a recent study published in the American Journal of Physiology — Renal Physiology, researchers found lower-than-normal zinc levels may contribute to high blood...
This stuff in many vegetables can fight fatty liver disease
In a new study from Texas A&M University, researchers found a natural compound in many vegetables called indole may fight fatty liver disease.
They found...
Why eating nuts, seeds and plant oils may lower your death risk
In a new study from Tehran University of Medical Sciences, researchers found a high intake of alpha-linolenic acid (ALA)—found mainly in nuts, seeds, and...
Highly processed foods may lead to memory loss in older brain
In a new study from The Ohio State University, researchers found four weeks on a diet of highly processed food led to a strong...
This ‘hunger hormone’ can improve heart health and metabolism
In a new study from Ben-Gurion University of the Negev and Harvard, researchers found fasting levels of the "hunger hormone" ghrelin rebound after weight...