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Nutrition

Can vitamin D help protect against COVID-19?

Recent studies have found that vitamin D supplements may help protect against COVID-19. Scientists from Albert Einstein College of Medicine found that patients with low...

Zinc may help prevent severe COVID-19, study finds

Scientists from Hospital del Mar found that administering zinc supplements to COVID-19 patients with low levels of this element may be a strategy to...

Regular exercise with dietary advice could benefit frail older people

Scientists from Fondazione Policlinico Universitario found that a program of regular exercise along with expert dietary advice is linked to a reduction in mobility problems...

Omega-3 fatty acids can protect heart rate, study finds

Scientists from the Fatty Acid Research Institute found new evidence that omega-3 fatty acids can benefit heart health. They found the nutrient can help the...

Eating blueberry regularly may reduce your dementia risk

Scientists from the University of Cincinnati found that regular blueberry consumption may reduce risk of dementia. They found that adding blueberries to the daily diets of certain...

Mediterranean diet could reduce depression symptoms

Scientists from the University of Technology Sydney found people with a poor diet saw a significant improvement in their symptoms of depression when they...

Why drinking coffee can be linked to high cholesterol

Scientists from UiT The Arctic University of Norway found that the sex of the drinker, as well as the brewing method, may be key...

High-fiber diet may reduce antibiotic resistance in gut

Scientists from Agricultural Research Service found that healthy adults who eat a diverse diet with at least 8-10 grams of soluble fiber a day...

A high-fiber diet may lower your risk of dementia

Scientists from the University of Tsukuba found that dietary fiber is also important for a healthy brain. They found that a high-fiber diet is linked...

Why they don’t make grade B maple syrup anymore?

Are you a grade B maple syrup fan? For a lot of maple syrup connoisseurs, grade B was always the go-to syrup. It’s dark, caramelly,...