This MIND diet may protect your cognitive function, prevent dementia
In a recent study published in the Journal of Alzheimer’s Disease, researchers found that older adults may benefit from a specific diet called the MIND diet even...
Vegetarian diets can influence your mental health
In a new study from Bond University, researchers found not all vegan and vegetarian diets are healthy—and one consequence of a low-quality plant-based diet...
Scientists find the best way to achieve type 2 diabetes remission
In a new study from the University of Glasgow and elsewhere, researchers found that low-energy diets with formula meal replacements are the most effective...
This diet can boost your gut health effectively
In a new study published in the journal Nutrients, researchers found that the increase in flatulence experienced by people switching to a plant-based diet is...
Vitamin D can help reduce inflammation, study finds
In a new study from Purdue University, researchers found how vitamin D functions to reduce inflammation caused by immune cells that might be relevant...
This dieting method may protect heart by reducing inflammation
In a new study from Intermountain Heart Institute, researchers found intermittent fasting could increase a key protein that controls inflammation and protects the heart.
Intermittent...
This diet may reduce neuropathy pain in diabetes
In a recent study presented at the American Neurological Association Annual Meeting, researchers found replacing saturated fats with monosaturated fats in the diet may...
Coffee and tea may lower your risks of stroke and dementia
In a new study from Tianjin Medical University, researchers found drinking coffee or tea may be associated with a lower risk of stroke and...
Plant-based diet could prevent high blood pressure effectively
In two recent studies published in ACTA PHYSIOLOGICA, researchers found that a plant-based diet may effectively prevent high blood pressure.
They found the diet may...
You may eat too much sodium and too little potassium
In a new study from Harvard, researchers found consuming high levels of sodium and low levels of potassium may increase the risk for heart...