Eating plant over protein may cut your heart disease risk
In a new study from Penn State, researchers found a plant-based diet may be key to lowering your risk of heart disease.
They determined that...
Going gluten free? Necessary for some, optional for others
With the growing popularity of gluten-free products at your local grocery store, you may have wondered if you should avoid eating gluten.
Sidestepping gluten can...
These common foods may help lower diabetes risk
In two recent studies published in The BMJ, researchers found higher consumption of fruit, vegetables and whole-grain foods are associated with a lower risk...
This diet may boost your gut health and weight loss
In a recent study from the University of Copenhagen, researchers found eating a low-gluten, high-fiber diet changes bacteria in the gut, decreases gastrointestinal discomfort...
Low vitamin D may increase risk of bladder cancer
In a recent study from the University of Warwick and elsewhere, researchers suggest a vitamin D deficiency might increase the risk of bladder cancer.
the...
Eating a hot dog could cost you 36 minutes of healthy life
In a recent study from the University of Michigan, researchers found eating a hot dog could cost you 36 minutes of a healthy life,...
Extra virgin olive oil could help reduce high blood pressure
In a recent study published in Nutrients, researchers found that consuming extra virgin olive oil every day can significantly reduce blood pressure, which is...
Years of taking vitamin D can cut cancer death risk
In a recent study from Michigan State University, researchers found vitamin D, if taken for at least three years, could help cancer patients live...
This diet may help reduce bipolar disorders
In a new study from Penn State, researchers found specific dietary guidelines help people living with bipolar disorders better manage their health.
They found that...
Can drinking coffee lead to a healthier liver?
Anxiety, increased blood pressure, heartburn and ‘the jitters’ may come to mind when people think of consuming too much coffee.
But what happens to your...