Anti-inflammatory diet may be best way to protect cognitive health
As people age, inflammation within their immune system increases, damaging cells.
One of the best ways to reduce inflammation lies not in the medicine cabinet,...
Clearing up questions on whether tofu is healthy
Let's talk tofu.
It seemed like such a simple, honest food when it caught your eye in the grocery store. But later, after you checked...
Keto diet is effective, except it might make your breath smell like pee
A rule of thumb in the mountains is to turn around in time when the situation warrants.
You might want to apply this wisdom to...
Whole grains may help you maintain healthy blood pressure, blood sugar, waist size
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which...
A big breakfast may help you burn twice as many calories
In a study from the University of Lübeck in Germany, scientists found eating a big breakfast rather than a large dinner may prevent obesity...
Why you should finish your dinner early
In a study from Brigham and Women's Hospital, scientists found that when people eat strongly impacts our energy expenditure, appetite, and molecular pathways in...
High omega-3 DHA level linked to 49% lower risk of Alzheimer’s
In a study from the Fatty Acid Research Institute, scientists found that people with a higher blood DHA level are 49% less likely to...
Eating more fruit, vegetable and whole grain linked to lower diabetes risk
In two studies, scientists found higher consumption of fruit, vegetables, and whole grain foods is associated with a lower risk of developing type 2...
How to treat or avoid food-borne illnesses
If you ever suffered through a case of food poisoning, you probably wondered what happened ― and what you can do to make sure...
Harvard scientists find diets that increase heart disease risk
In a study from Harvard University, scientists found that diets high in red and processed meat, refined grains, and sugary beverages, which have been...