Omega-3 info that may surprise you
We’ve all heard about the benefits of consuming foods high in omega-3 fatty acids, but what exactly are those benefits and who stands to...
Common supplements for gut health may help reduce depression
Foods that broaden the profile of helpful bacteria in the gut are collectively known as probiotics, while prebiotics is compounds that help these bacteria...
This diet may increase your risk of low back pain
In a new study, researchers found that eating a more pro-inflammatory diet was linked to a higher risk of low back pain.
This study was...
Eating whole eggs bad for your heart, study shows
In a new study, researchers found that a person's intake of whole eggs and cholesterol was linked to a higher risk of death, while...
This fruit can help you recover quickly after exercise
In a new study, researchers found just how effective Montmorency tart cherry juice products can be in helping people recover after exercise.
The research was...
Red wine and cheese may help reduce cognitive decline
In a recent study at Iowa State University, researchers found that including more wine and cheese in a daily diet may help reduce cognitive...
Spicy foods may not prevent infection
The next time you tuck in to a tikka masala you might find yourself asking a burning question:
Are spices used in dishes to help...
Why banana candy doesn’t taste like banana
There is a myth that one variety of banana tastes a lot like artificial banana flavoring. We tracked it down to investigate if it...
This diet can effectively help you lose weight and reduce cholesterol
In a new study, researchers found that a vegan diet is more effective for weight loss than a Mediterranean diet.
They found that a low-fat...
These common drinks may make type 2 diabetes less deadly
People with type 2 diabetes are more prone to circulatory diseases, dementia, cancer, and bone fractures.
And despite an increasing number of effective drugs, lifestyle...