Why bananas can lower blood pressure effectively
New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be even more effective for lowering...
Low iron may cause brain fog during menopause, study finds
A new study from the University of Oklahoma has found a surprising connection between iron levels in the blood and how well women think...
This nutrient plays a key role in reducing high blood pressure
High blood pressure, also called hypertension, is one of the most common health problems in the world. If it isn’t treated, it can lead...
Can green tea and dark chocolate help you live longer?
Recent research is showing just how powerful certain foods can be in helping us stay healthier as we age. These foods contain natural compounds...
Vitamin supplement could slow down vision loss progression
A new study from researchers at Karolinska Institutet suggests that a specific vitamin supplement may help slow down or even halt the progression of glaucoma,...
Low-fat vegan diet strongly promotes weight loss, study finds
A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also significantly reduces dietary acid load, a factor linked to...
B vitamins may help lower blood pressure, especially when medications fall short
A recent study from the University of Maine has found that B vitamins might be a helpful way to lower high blood pressure, especially...
Common dietary fat boosts growth of aggressive breast cancer
A new preclinical study from Weill Cornell Medicine reveals that linoleic acid, a type of omega-6 fatty acid commonly found in seed oils and animal...
To fast or not to fast: does when you eat matter?
What you eat matters. Many studies have shown that the types of food you eat affect your health. But what about the timing? Scientists...
Best foods for type 2 diabetes prevention
When you have type 2 diabetes, choosing the right foods is one of the most powerful ways to manage your blood sugar and stay...