The best and worst seafood for diabetics
A person with diabetes can help stabilize their blood glucose levels by eating protein as part of a healthy meal.
The protein helps slow down...
Sound the fiber alarm! Most of us need more of it in our diet
There are a lot of health factors to keep in mind as we navigate through the dietary day: calories, carbohydrates, protein, saturated fat, vitamins...
Eating meat is linked to this dangerous autoimmune disease, study finds
In a new study from UConn Health and Washington University, researchers found eating more meat, having less of certain bacteria in the gut, and...
How to cook sweet potatoes without increasing blood sugar
Sweet potatoes, not potatoes. They are naturally sweet roots in the morning glory family.
Although Native Americans were growing sweet potatoes when Columbus came to...
5 breakfast foods to avoid that will skyrocket your blood sugar
Breakfast is important for people with diabetes.
It enables a person to feel full and can help keep blood glucose levels stable.
Insulin sensitivity is often...
Best diet for your thyroid function
The thyroid gland is a vital hormone gland: It plays a major role in the metabolism, growth and development of the human body.
It helps to regulate...
Vitamin D supplements could decrease your risk of autoimmune diseases
Autoimmune diseases (AD) such as rheumatoid arthritis, polymyalgia rheumatica, autoimmune thyroid disease and psoriasis, are a leading causes of morbidity and mortality as people...
These snacks can effectively cut your “bad” cholesterol levels
In a new study from Mayo Clinic, researchers found a suite of ready-to-eat bioactive snacks can meaningfully reduce cholesterol in patients unwilling or unable...
The best cheeses to improve diabetes and lose weight
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and...
The “super-antioxidant” could revolutionize your health
It’s been referred to as the mother of all antioxidants, the master detoxifier, and the maestro of the immune system.
I'm talking about glutathione –...