This diet could help reverse heart failure without surgeries or meds
In a new study from the Albert Einstein College of Medicine, researchers found a whole-food plant-based diet reversed angina without medications or procedures.
Angina is...
10 worst foods to avoid if you have diabetes
Trying to keep your blood sugar in check? Limit or steer clear of these 10 foods to stay healthy and avoid complications.
These 10 food...
Daytime eating may reduce the health risks in night shift work
In a new study supported by NIH, researchers found that eating during the nighttime—as many night shift workers do—can increase glucose levels, while eating...
DASH diet tops rankings for “heart-healthy” and “healthy eating”
In a new report from NIH, researchers show that dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for...
Is kombucha really good for your health?
In a review study from the University of Missouri, researchers found there is no evidence that kombucha can benefit human health.
Kombucha tea, a fermented...
These diets may be best for fatty liver disease
In a new study from Dalin Tzu Chi Hospital, researchers found vegetarian diets linked to a much lower risk of nonalcoholic fatty liver disease.
Vegetarian...
Chocolate may help reduce stroke risk, study finds
In a study from Osaka University, researchers found consuming chocolate may help lower stroke risk.
Chocolate consumption may have a beneficial effect on cardiovascular health,...
Popular weight loss diets can be too expensive
When it comes to weight loss, many of us have dabbled in the latest diets.
But whether you're cutting carbs or keeping to keto, a...
Best foods for lowering high blood pressure naturally
The foods you eat can affect your blood pressure, both positively and negatively.
Foods that are high in salt, sugar, and saturated or trans fats can increase...
How to eat healthy for your body type
Being able to maintain independence and take care of yourself is an essential part of healthy aging.
This requires senior people to be able to...