Coffee and tea drinking may protect you from stroke and dementia
Scientists from Tianjin Medical University found that drinking coffee or tea may be associated with a lower risk of stroke and dementia.
They found drinking...
Beetroot could boost your sport performance
Scientists from the University of South Australia found beetroot could boost sports performance.
They found that beetroot, grapes, sour cherries, and pine bark extract, which...
Common native Indian medicine can effectively treat type 2 diabetes
Scientists from the University of Nottingham found that several traditional medicines commonly used in South Asia, are effective in maintaining blood sugar levels in...
New COVID vaccine made of zinc and copper supplements could prevent disease
In a recent study from Tel Aviv University, researchers developed a new vaccine that contains several common dietary supplements to protect against COVID-19 as well...
Tiny sprouts provide big nutrition
Move over baby carrots and petite peas. Even tinier vegetables are catching on as go-to healthy foods.
Microscale vegetables, a growing food category that includes...
How to lower your cancer risk with easy diet changes
You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way...
An effective way to check COVID severity: Vitamin D
Vitamin D is produced in the skin from UVB sunlight exposure and is transported to the liver and then the kidney where it is...
A low-carb, low-sugar diet may help reduce polycystic kidney disease
Scientists from UC Santa Barbara found that ketogenic diets may be safe and effective in patients with polycystic kidney disease (PKD).
The research is published...
This berry may hold the key to exercise endurance
Scientists from Northumbria University found a recently discovered edible berry has the potential to improve the performance of endurance runners by a potentially game-changing...
A high-fiber diet may protect you from dementia
Scientists from the University of Tsukuba found that fiber is also important for a healthy brain.
They found that a high-fiber diet is linked to...