Cereal fiber may lower inflammation better than dietary fiber
Scientists from Columbia University examined whether dietary fiber intake was linked to a decrease in inflammation in older adults and if the fiber was...
Avocados may cut the risk of heart disease – new research
Eating two or more servings of avocado a week may cut your risk of cardiovascular disease by 16%, according to a new study.
Researchers at...
Carbs and sugary foods may lead to poor oral health
The foods we eat on a regular basis influence the makeup of the bacteria—both good and bad—in our mouths.
And researchers are finding that this...
Alcohol abuse can be a symptom of dementia, study finds
Scientists from Mount Sinai and elsewhere found that patients who start abusing alcohol later in life—after age 40—may be doing so secondary to an...
Vegan diet could reduce arthritis pain, new study finds
Scientists from the Physicians Committee for Responsible Medicine found a low-fat vegan diet, without calorie restrictions, improves joint pain in patients with rheumatoid arthritis.
Study...
Blueberries can improve cognitive function in older people, study finds
Scientists from Tufts University found eating blueberries can help improve cognitive function in older people.
The research is published in the European Journal of Nutrition...
Vitamin D could help reduce migraine headache attacks
Scientists found vitamin D supplementation could reduce headache attacks per month and headache days per month among migraine patients.
The research is published in The...
The keto diet for weight loss: Pros and cons
Scientists from the University of Alberta reviewed the pros and cons of the keto diet, a popular diet for weight loss.
The study is published...
Fiber bread could help control type 2 diabetes
Scientists from PMRC Research Center at NICH found that eating fiber bread could help with the management of diabetes.
The research is published in the...
Green tea, coffee may help people with diabetes live longer
Scientists from Kyushu University found that drinking plenty of both green tea and coffee is linked to a lower risk of dying from any...