Green Mediterranean diet slows brain aging, new study suggests
Switching to a Green Mediterranean Diet can positively affect brain health and slow down brain aging, according to new research from Ben-Gurion University of...
Don’t lose control: how resisting eating temptations may outsmart your ‘fat genes’
Ever felt like your genes are the reason why you feel so hungry all the time? Or that they make you lose control over...
Chew on this: dairy vs. plant-based foods for your teeth
So, you brush your teeth twice a day and you don't forget to floss. But did you know that what you eat can also...
Eat your way to a healthy heart: the ‘magnificent six’ foods
A new study tells us the best way to keep our hearts healthy, and it involves six special foods.
The researchers at McMaster University and...
Volumetrics diet: the high-volume, low-calorie way to better health
Volumetrics - A Highly Recommended Diet Plan
The Volumetrics diet has consistently been listed as a top recommendation in U.S. News & World Report's annual...
Vitamin D metabolism may differ among individuals with high BMI
In a study from Brigham and Women’s Hospital, scientists found new evidence that vitamin D may be metabolized differently in individuals with a high...
Too much salt? your health could be at risk!
Do you love salt? Well, too much of it can be bad for your health. A team of smart scientists at Brock University in...
Protect your eyes from sun damage
Most of us know that too much sun can cause sunburn and skin damage.
But did you know that the sun’s ultraviolet (UV) rays can...
The magic of morning coffee: a wake-up call for your brain
Many people feel their day hasn't started until they finish their cup of coffee. Coffee is known for making us feel more awake, hence...
Decaf coffee: a new aid to reduce caffeine withdrawal
Decaf coffee could help alleviate the symptoms of caffeine withdrawal, a new study by the University of Sydney has found.
This holds true even if...