Volumetrics diet: the high-volume, low-calorie way to better health
Volumetrics - A Highly Recommended Diet Plan
The Volumetrics diet has consistently been listed as a top recommendation in U.S. News & World Report's annual...
Vitamin D metabolism may differ among individuals with high BMI
In a study from Brigham and Women’s Hospital, scientists found new evidence that vitamin D may be metabolized differently in individuals with a high...
Too much salt? your health could be at risk!
Do you love salt? Well, too much of it can be bad for your health. A team of smart scientists at Brock University in...
Protect your eyes from sun damage
Most of us know that too much sun can cause sunburn and skin damage.
But did you know that the sun’s ultraviolet (UV) rays can...
The magic of morning coffee: a wake-up call for your brain
Many people feel their day hasn't started until they finish their cup of coffee. Coffee is known for making us feel more awake, hence...
Decaf coffee: a new aid to reduce caffeine withdrawal
Decaf coffee could help alleviate the symptoms of caffeine withdrawal, a new study by the University of Sydney has found.
This holds true even if...
Eating healthy doesn’t have to be expensive: a Cleveland Clinic survey
Contrary to the belief held by nearly half of Americans, eating healthily does not necessarily equate to spending more.
This is according to a recent...
Are you getting enough omega-3 fatty acids?
Omega-3 fatty acids play an important role in heart and brain health.
They've been linked to a stronger immune system, reduced inflammation and lower blood...
An apple a day: a simple solution to healthcare costs
Have you heard the saying, "An apple a day keeps the doctor away?"
Some researchers believe that this little piece of advice might help save...
This nutrient in diet may lower vision loss risk in older people
Dietary nitrate intake is associated with a reduced risk of the progression of age-related macular degeneration (AMD).