Vitamin D level could predict severity of COVID-19 effectively
In a recent study from Trinity College Dublin, scientists found that vitamin D can determine the severity of COVID-19, and they are calling on...
This Japanese food may lower blood pressure in men over 40
Scientists from Osaka Metropolitan University found that eating sunomono—a Japanese vinegared side dish—correlates to lower blood pressure categorization in men over 40.
The research was...
This eating program can help dieters lose weight, keep it off
Scientists from the University of Illinois Urbana-Champaign found an individualized diet program that empowers users to create their own plan based on targeted levels...
Eating fruit more often may reduce depression
Scientists from Aston University found that people who frequently eat fruit are more likely to report greater positive mental well-being and are less likely...
Almonds and dark chocolate can lower bad cholesterol
Scientists from Penn State University found eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark...
Plant-based diets may harm bone health without enough calcium and vitamin D
Scientists from the University of Helsinki found that plant-based diets can pose a risk to bone health if adequate calcium and vitamin D intakes...
As snacks, almonds and French fries are same to your metabolic health
In a recent study from Indiana University, scientists found few differences between eating French fries or almonds as a daily snack.
They found there is...
Drinking 3 cups of coffee a day may benefit your heart
In a recent study from the Queen Mary University of London, researchers found that having up to three cups of coffee a day has...
Eating refined grains is NOT linked to type 2 diabetes, study finds
Scientists from Arizona State University found no evidence linking refined grain consumption with the risk of developing type 2 diabetes.
The research is published in...
Eating whole grains may help control blood pressure, blood sugar
Scientists from Tufts University found that people who ate at least three servings of whole grains daily had smaller increases in waist size, blood...