Forget the antioxidant pills; just stick with veggies
Based on commercials for nutritional supplements, or even a trip down the supermarket aisle, you might get the impression that your food just isn’t...
Eating cranberries everyday can improve your heart health
In a recent study from King’s College London, researchers found daily eating cranberries for one-month improved heart function in healthy men.
Low consumption of fruits...
This type of food linked to higher risk of inflammatory bowel disease
Scientists from McMaster University found that a higher intake of ultra-processed food is associated with a higher risk of inflammatory bowel disease.
The research is...
Whey protein may help people control type 2 diabetes
In a recent study from Newcastle University, scientists found that drinking a small amount of whey protein before meals has been shown to help...
Ultra-processed foods are breaking your heart
Scientists from New York University found that eating more ultra-processed foods is linked to an increased risk of heart disease and death, with each...
Eating ultra-processed foods linked to higher risk of dementia
Scientists from Tianjin Medical University found that people who eat the highest amounts of ultra-processed foods like soft drinks, chips, and cookies may have...
Yogurt, but not milk, may lower your hip fracture risk
Scientists from Uppsala University found that a high intake of fermented milk products, like yogurt, in combination with a high intake of fruits and...
Green tea may boost gut health, lower blood sugar
Scientists from the Ohio State University found that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health...
Eating more fruits and veggies could benefit your kidney health
Scientists from the University of Virginia found that adults with chronic kidney disease generally ate fewer fruits and vegetables than adults who did not have the...
Red meat and ultra-processed foods may increase your death risk
In a recent study from Loma Linda University, scientists found that high consumption of ultra-processed foods and red meat may be important death indicators.
The...