This stuff in coffee and chocolate may impact gut health
The gut is a complex ecosystem hosting various microbes that play a crucial role in health and disease.
Researchers from Brigham and Women’s Hospital have...
Adding almonds into your diet can help you lose weight
Do you love almonds but worry they might make you gain weight? Well, the good news is that almonds can actually help you shed...
Surprise findings about how alcohol and caffeine affect our sleep
University of Washington and University of California, Berkeley researchers have uncovered an unexpected twist in how alcohol and caffeine, when consumed together, affect sleep.
Their...
Getting adequate vitamin D in the fall and winter
Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels—especially in the colder months.
A Baylor College...
A healthy life with the Mediterranean way
A recent study hailing from La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health has found that living a Mediterranean...
A low-fat diet may reduce fatigue in these people
Multiple sclerosis (MS) is a challenging condition that affects individuals in various ways. One of its often-overlooked symptoms is debilitating fatigue.
New research from Oregon...
Broccoli sprouts is a potential remedy for inflammatory bowel disease (IBD)
Inflammatory Bowel Disease (IBD) is a challenging condition that affects many individuals, causing discomfort and a diminished quality of life.
A recent study, conducted in...
Fruits and vegetables may reduce painful inflammation in women
Researchers at Texas A&M University's School of Veterinary Medicine and Biomedical Sciences (VMBS) have uncovered a promising connection between a compound found in fruits...
Flavonoid-rich foods and tea may boost healthy aging
A daily cup of tea and flavonoid-rich foods may contribute to better health in older age, according to a recent study conducted by Edith...
Keto diet shows promise as a treatment for polycystic kidney disease
A clinical study conducted at the University of Cologne, titled Keto-ADPKD, has demonstrated promising results regarding the use of a ketogenic diet as a...