Good news for coffee fans: A cup of joe seems to benefit kidney health
Fish for a healthy heart, alcohol-free for the liver, fiber-rich for healthy intestines and no smoking to keep our lungs clean.
We include health considerations...
Which diet is best for heart health?
When it comes to choosing a diet, it can be overwhelming with so many options available.
A recent scientific statement from the American Heart Association...
Ultra-processed foods and your health: why you should be concerned
Do you ever wonder about the food you eat and its impact on your health? Well, there's something important we all need to talk...
Eating red meat is linked to inflammation, study finds
Inflammation is a known risk factor for various chronic diseases, including cardiovascular disease (CVD).
The impact of diet on inflammation has become a topic of...
Fiber-rich foods offer broad health benefits, study finds
Insoluble fiber has long been celebrated for its role in promoting bowel regularity and overall health.
Now, a new study from the University of Minnesota...
Family history of alcohol problems is linked to food addiction, study finds
A recent study conducted at the University of Michigan has identified a potential link between a family history of alcohol problems and the development...
These healthy diets are linked to better aging in women
A recent study suggests that adopting a diet rich in fruits, vegetables, whole grains, and low in added sugar, sodium, and processed meats can...
1 in 8 older Americans may have food addiction, study finds
A recent study conducted by the University of Michigan suggests that a significant percentage of older Americans have developed unhealthy relationships with highly processed...
Some people may have addiction to ultra-processed foods, study finds
You may have heard the saying, "You can't eat just one" in potato chip ads, and according to a study from the University of...
How dietary fiber can benefit your gut and brain health
A study conducted by scientists from the University of Leipzig Medical Center, and elsewhere delves into the intriguing relationship between plant-derived nutrients, gut bacteria,...