Small diet changes can benefit your health and our planet, study finds
Making simple swaps in your diet can benefit both your health and the environment by curbing carbon emissions.
Recent findings published in the journal Nature...
Fish oil supplements: promises vs. reality – are they worth it?
Fish oil supplements have long been touted for their potential health benefits, from supporting heart health to enhancing cognitive function.
However, a recent study published...
Pea and faba bean-based foods can be meat alternatives, supporting bone health
A study conducted at the University of Helsinki has shown that partially substituting red and processed meat with pea- and faba bean-based food products...
Good news for coffee fans: A cup of joe seems to benefit kidney health
Fish for a healthy heart, alcohol-free for the liver, fiber-rich for healthy intestines and no smoking to keep our lungs clean.
We include health considerations...
Which diet is best for heart health?
When it comes to choosing a diet, it can be overwhelming with so many options available.
A recent scientific statement from the American Heart Association...
Ultra-processed foods and your health: why you should be concerned
Do you ever wonder about the food you eat and its impact on your health? Well, there's something important we all need to talk...
Eating red meat is linked to inflammation, study finds
Inflammation is a known risk factor for various chronic diseases, including cardiovascular disease (CVD).
The impact of diet on inflammation has become a topic of...
Fiber-rich foods offer broad health benefits, study finds
Insoluble fiber has long been celebrated for its role in promoting bowel regularity and overall health.
Now, a new study from the University of Minnesota...
Family history of alcohol problems is linked to food addiction, study finds
A recent study conducted at the University of Michigan has identified a potential link between a family history of alcohol problems and the development...
These healthy diets are linked to better aging in women
A recent study suggests that adopting a diet rich in fruits, vegetables, whole grains, and low in added sugar, sodium, and processed meats can...