Green beans can be one of the healthiest dishes at the holiday table
Whether served in a casserole, almondine or roasted with garlic, green beans are sure to make an appearance on many a table this holiday...
A poor diet may damage blood vessels, study finds
Over the course of the last several decades, the rate of obesity has progressively increased and is now one of the leading causes of...
Almonds may help you lose weight, prevent diabetes, heart disease
Scientists found weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay.
More vitamin D can help improve your memory, but may make you slow
In a recent study from Rutgers University, scientists found vitamin D could improve memory performance in older people.
How to stay healthy in the season of sweets
With temptations at every turn, how can you steel your resolve to stay healthy until the new year
Vegan diet rich in legumes may help you lose weight
In a study from the Physicians Committee for Responsible Medicine, scientists found a vegan diet improves diet quality, leading to decreased weight and improved...
Eating moderate dairy food may prevent type 2 diabetes
In a study from the University of Naples Federico, scientists found that dairy products, especially low-fat products and yogurt, are linked to a lower...
Honey may help protect your heart and metabolic health
Honey is a complex composition of common and rare sugars, proteins, organic acids, and other bioactive compounds that very likely have health benefits.
In a...
Vitamin D level could determine COVID-19 severity
A recent study from Trinity College Dublin found that vitamin D can determine the severity of COVID-19.
The finding highlights the association between vitamin D...
Low protein diet may improve colon cancer treatment
In a study from the University of Michigan, scientists found a dietary change could be a key to enhancing colon cancer treatment.
They found in...