How to treat or avoid food-borne illnesses
If you ever suffered through a case of food poisoning, you probably wondered what happened ― and what you can do to make sure...
Harvard scientists find diets that increase heart disease risk
In a study from Harvard University, scientists found that diets high in red and processed meat, refined grains, and sugary beverages, which have been...
Lower your sodium, and blood pressure will follow
In a study from the University of Modena, scientists found reducing sodium intake by any amount can lower blood pressure over the long term...
Common diet linked to lower death in heart disease and cancer
In a recent study from Lund University in Sweden, researchers found that more sustainable dietary habits are linked to health benefits, such as a...
How many is too many? When drinking becomes a problem
For some people, a glass of wine, a beer, or a cocktail is an occasional treat. Others struggle to stop at just one or...
Why we shouldn’t all be vegan
After decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019 is set to be...
Two essential amino acids in diet may increase obesity
In a study from at Monash Biomedicine Discovery Institute, scientists provided a new understanding of the roles two essential amino acids play in metabolic...
3 grams of omega-3s a day may keep high blood pressure at bay
In a study from Macau University of Science and Technology, scientists found about 3 grams daily of omega-3 fatty acids, consumed in foods or...
Yogurt and high-fiber diet may reduce lung cancer risk
In a recent study from Vanderbilt University, scientists found a diet high in fiber and yogurt is linked to a reduced risk of lung...
Starchy snacks could increase your heart disease risk
In a study from Harbin Medical University, scientists found eating starchy snacks high in white potato or other starches after any meal was associated...