The myth of moderate drinking and health benefits
You've probably heard that a glass of wine a day is good for you.
This common belief, however, is based on flawed scientific research, as...
Beetroot juice is a natural remedy for high blood pressure
High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease and stroke if not managed...
Red onion skin extract can reduce blood pressure, study finds
A recent study from the University of Bonn found that an extract from red onion skin could help reduce high blood pressure in overweight...
Scientists find strong link between bipolar disorder and alcohol
People often think that those with bipolar disorder use alcohol as a form of "self-medication" to deal with their symptoms, which include mood swings,...
How to manage heart disease with plant-based diets
Heart disease is one of the leading causes of death worldwide, but there are ways to manage and even reduce the risk of heart...
Can omega-3 fatty acids protect your brain from dementia
Dementia is a condition that affects memory, thinking, and behavior, making it difficult for those affected to carry out everyday activities.
As people age, the...
Herbal supplements for controlling type 2 diabetes
Type 2 diabetes is a condition where the body struggles to regulate blood sugar levels effectively.
While traditional treatments like medication and lifestyle changes are...
Caffeine and high blood pressure: What you need to know
Many of us enjoy a cup of coffee in the morning or a caffeinated soda in the afternoon to help us stay awake and...
Why not all bitter tastes are bad: New study explains the mystery
Have you ever wondered why some foods taste bitter but are not harmful?
While a bitter taste is often considered a warning sign of potentially...
Shake it or skip it? Here’s expert advice on salt.
A sprinkle of sea salt, a smidgeon of table salt, a kiss of kosher salt: Seasoning with salt is often seen as vital to...