Intermittent fasting and aging: What you should know
Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even slow down...
Foods that help keep blood sugar steady
Managing blood sugar levels is important for everyone, especially for people with diabetes or those at risk of developing it. The food you eat...
Daily olive oil consumption may lower risk of dementia
A team of researchers from the Harvard T.H. Chan School of Public Health has discovered evidence that consuming olive oil daily may reduce the...
Nutrition and healthy aging: The role of protein quality in combatting muscle loss
Getting out of bed and sitting on the toilet may be relatively simple tasks for many people, but they become more difficult with age....
Vitamin D may play a role in inflammatory bowel disease
A recent study published in the journal Medicine has found a possible connection between low vitamin D levels and increased inflammation in patients with inflammatory bowel...
Herbal teas that help lower blood sugar
Managing blood sugar levels is crucial for people with diabetes and those at risk of developing the condition. While diet and exercise are key,...
The best diets for older people with diabetes
Managing diabetes becomes even more important as we age.
For seniors, a healthy diet can make a big difference in controlling blood sugar, maintaining energy...
Why heart patients have trouble sticking to a healthy diet, and 3 things that...
Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays a...
Cutting this nutrient in your diet could help you live longer
A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a specific amino acid, isoleucine,...
Are current vitamin D recommendations enough for heart health?
New research from Intermountain Health in Salt Lake City has raised concerns about whether the current recommended Vitamin D dosages are adequate to protect...